The Relationship Recovery Podcast

Gaslighting in Relationships: The Damage It Does & How to Stop It


Listen Later

  • What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.
  • Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.
  • Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.
  • Healing from gaslighting:
    • Self-awareness: Acknowledge your experience.
    • Seek support: Talk to friends, family, or a therapist.
    • Set boundaries: Regain control and say no to toxicity.
    • Practice self-care: Engage in activities that bring you joy and relaxation.
    • Be patient: Healing is a process, but you can emerge stronger.
If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling.


EPISODE RESOURCES:
NEED OUR SUPPORT?
Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3


Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠


Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo


⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠


Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠
...more
View all episodesView all episodes
Download on the App Store

The Relationship Recovery PodcastBy Tiffany Denny, Kierstyn Franklin

  • 5
  • 5
  • 5
  • 5
  • 5

5

25 ratings


More shows like The Relationship Recovery Podcast

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,696 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,233 Listeners

The Mindful Psychology Podcast by Geneviève A. B - Island Yogi Therapist

The Mindful Psychology Podcast

50 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

267 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

271 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

Why She Stayed by Grace Stuart

Why She Stayed

146 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

201 Listeners