YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Gearing Up For Our 100 Mile Race & The Importance of Nutrition In Your Training | TRJ #89 In this episode of The Running Journey podcast, we're getting ready to tackle one of our biggest challengea yet: a 100-mile race! Join us as we dive deep into the mental and physical preparation needed for an ultra-distance event and discuss why nutrition is a game-changer in our training. From race-day strategies to making the right food choices, we cover it all. Plus, we share insights on the psychology of post-race recovery, the importance of maintaining weight with the help of nutritionists, and why we've decided against running the Mantario Trail. This episode is packed with tips, strategies, and personal stories that any endurance athlete can benefit from. Tune in for a behind-the-scenes look at our journey toward the 100-miler! TIMELINE: 00:00:00 - Post-Race Psychology 00:03:55 - Once In a Lifetime Hockey Game 00:07:07 - Back To Post-Race Psychology 00:10:55 - Food, Food & More Food 00:23:05 - Maintaining Your Weight & Nutritionists 00:36:33 - Why We're Not Doing The Mantario Trail 00:38:31 - Time For The 100 Miler (Strategy Session) #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================