In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it's like to grow up surrounded by diet culture — and how they're learning to navigate it in today's world.

From almond moms to social media pressures, you'll hear their perspective on what diet culture looks like for their generation, their memories of watching me trapped in it (and then breaking free), and what moms and grandmas can do to protect the next generation.

In this episode — "Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom" — you'll learn…

🔶 How Gen Z is experiencing and navigating the pressures of diet culture today

🔶 What it was like growing up with a mom breaking free from dieting while raising daughters in a diet culture world

🔶 What moms and grandmas can do to protect the next generation from food and body struggles

🔶 Why the "almond mom" stereotype hits so hard for Gen Z — and what they really think about it

🔶 The story of my daughter getting sick at an all-inclusive resort when we gave her full food freedom…and the Turbo Jam memory that still makes us laugh

…and so much more!

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you're ready, here are more ways we can help you…

1. Read Tony's Book for Free His book — The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body — is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.