In this podcast episode, I had the opportunity to interview Dr. Lauren Cook about her book "Generation Anxiety". We delved into the topic of rising anxiety levels among young adults and the various societal stressors that contribute to it, such as the fear of violence. Dr. Cook emphasized the importance of recognizing that anxiety is valid, regardless of one's circumstances, and encouraged acceptance and acknowledgment of it.

Connect with Dr. Lauren Cook

Tik Tok: https://www.tiktok.com/@dr.laurencook

Instagram: https://www.instagram.com/dr.laurencook/

Website: https://www.drlaurencook.com/

Heartship Psychological Services: https://www.heartshipcounseling.com/

Generation Anxiety: https://www.amazon.com/Generation-Anxiety-Millennial-Staying-Uncertain/dp/1419768018/ref=sr_1_1?crid=CDAEXX68M192&keywords=generation+anxiety+lauren+cook&qid=1688667188&sprefix=generation+an%2Caps%2C188&sr=8-1

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