
Sign up to save your podcasts
Or
Today’s conversation is with John Kiely and Craig Pickering. John was on episode 52; we talked the lack of evidence supporting periodized training programs. We begin with the current state of evidence in genetic testing for athletic potential and planning training. We move on to more useful ways of viewing your training program. It really is simple yet multitudes are derailed by chasing placebo effects for marginal gains on an inconsistent program. Oh, and we talk about placebo effects as well.
4.9
356356 ratings
Today’s conversation is with John Kiely and Craig Pickering. John was on episode 52; we talked the lack of evidence supporting periodized training programs. We begin with the current state of evidence in genetic testing for athletic potential and planning training. We move on to more useful ways of viewing your training program. It really is simple yet multitudes are derailed by chasing placebo effects for marginal gains on an inconsistent program. Oh, and we talk about placebo effects as well.
1,173 Listeners
874 Listeners
378 Listeners
1,292 Listeners
486 Listeners
563 Listeners
499 Listeners
745 Listeners
1,725 Listeners
435 Listeners
874 Listeners
1,345 Listeners
165 Listeners
97 Listeners
159 Listeners