Meditation is not just a practice in the mind.

Meditation can be a practice in the body, too.

In this meditation, I want to help you drop into your body and release stuck energy.

We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection.

I hope you'll join me in this safe and powerful practice to help you reset and feel grounded. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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