Meditation is not just a practice in the mind.

Meditation can be a practice in the body, too.

In this meditation, I want to help you drop into your body and release stuck energy.

We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection.

I hope you'll join me in this safe and powerful practice to help you reset and feel grounded. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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