Helping a baby learn to sleep better can be a challenge for parents.

Particularly if you co-sleep with your child, or you don't want to use the "crying out" method. Veena Parry is a paediatric sleep consultant and founder of Sleep Sweet Sleep Deep. She believes that it is possible to use gentle methods to get babies to sleep better. Veena explains why parents don't have to use settling techniques that upset them, and why she believes gentle settling techniques are the way to go.