In this episode we sit down with George Mills, a world class runner who's been making waves in the running community with his incredible performances in 2024 including sub 13, euro silver and the olympic games. George shares his journey—from his early days as an athlete to his rise as one of the top contenders in 1500m and 5k. We dive into the mills mentality, double threshold, OAC, always adding new stimulus, microbiome, no carbon amongst other things. New fines for "Bødekassen", "Lirens or Not" and looking ahead of a big 2025.