In "Self-Sabotage: The Real Reason You're Stuck (Part 1)" we got to the roots of self-sabotage and why it has such a grip on us. It can feel like such an invisible, subconscious beast that it impacts SO much. How do we overcome something we don't even understand?!

In this episode, we explain the journey back to self, self-love, and approaching life from a place of acceptance and love vs punishment and shame.

You are so enough. You are so loved.  You are so needed. You're allowed to struggle and need support. This episode is for you.

Topics discussed: Self-sabotage, self-love, denial, relationships, limiting beliefs, fear, historical abuse, abuse, trauma, self-love, self-trust, healing, growth, community, children, inner child work, inner child healing.

We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your peole. It makes SUCH a difference in growing our audience and impacting the world forward. 

Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email [email protected] to secure your spot!

Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world. 

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace

Self-Sabotage: have you ever known 'better' but actively not chosen it? Do you feel stuck in patterns, historical roadblocks, wondering why ____ has so much power over you? This episode is for you.

Self-sabotage has a way of breaking us down to the core. When we make choices that are out of alignment with our higher self, the truest part of who are, our purpose, to God, we begin to erode the very relationship we need the most: the one with ourselves.

This is episode, Tanya and Lacey break down self-sabotage and how to overcome it one messy, gentle step at a time.

Topics discussed: Self-sabotage, eating, relationships, limiting beliefs, fear, historical abuse, abuse, trauma, self-love, self-trust, healing, growth.

Join is for MESSY N’ MINDFUL Monday night's at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email [email protected] to secure your spot!

Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world. 

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace

Trigger warning: Death, loss, change, break-up’s, endings, complex emotions, overwhelm, burnout, transitions, love.

If you feel like life has been a lot, are stuck, feel burdened by loss or grief, this episode is for you.

There are micro-griefs that impact us on a daily basis. The consistent 'small' disappointments  that lead to a cloud of heaviness that just lingers. Then there's the grief that knocks your feet out from beneath you, shakes your very concept of reality, life, and self.. Grief is no joke. And we don't have to face it alone.

 Lacey shares about her experience navigating a life full of consistent grief and disappointments, what has helped her, and  what she has learned along the way.

There are hidden treasures in the darkness and wisdom in the spaces we so readily avoid. 

Sending you so much love wherever and whenever this episode finds you.

This episode is dedicated to the beautiful lives of Barbara Norman and Jean Ecken. You touched the world, I'll love you forever.

Meditation: What is it ACTUALLY and why the heck should you be doing it?!

We all know it's vitally important to slow down and rest on a physical level, but rarely do we talk about the deep restorative rest we need on a cognitive, mental level. 

In this episode, Tanya and Lacey explore all things meditation: the myths, why it has been transformative in their own journey’s, and some practical ways you can begin to incorporate meditative practices into your day-to-day life.

Even if you have zero experience with meditation, this episode is for you! 

MESSY N’ MINDFUL begins Monday November 28th at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. It is going to be LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email [email protected] to secure your spot!

Topics/themes discussed: Meditation, mediating, stillness, mindfulness, slow down, mindfulness practices, fear, anxiety, overwhelm, burnout, rest, mental health, stress.

Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world. 

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace

Boundaries, boundaries, boundaries.. So needed, yet so complex.

 In this conversation, we dive into the topic of boundaries, self-respect, and the sacred invitations that are created by honoring those spaces within ourselves and others.

 If you've ever wondered:

..then this episode is for you!

Topics/themes discussed: boundaries, self-limitations, self-respect, self-awareness, awareness, healthy relationships, communication, sacred relationships, self-love, healthy communication, mindfulness practice, somatic healing, honoring boundaries, life after abuse, gaslighting, manipulation, reclaiming self.

Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting this message out into the world. 

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace

Have you ever felt out of control when it came to eating or your health? Does it feel impossible to find the right diet that truly fits a 'healthy' lifestyle without guilt, shame, or restriction? If so, this episode is for you!

In today's episode, Lacey and Tanya explore all things health, intuitive eating, and self-love. Together, they have lost a total of 180 pounds after countless fad diets, and unsustainable habits, and finally finding something that uplifts, loves, and encourages the body as a vessel for the soul: Intuitive eating.

Trigger warning: Eating disorders, disordered eating, dieting, self-loathing, unhealthy relationships.

Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting this message out into the world. 

Books mentioned: "When Food Is Love: Exploring the Relationship Between Eating and Intimacy" by Geneen Roth, @geneenroth

We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Intro/outro music by @yungsolace

Have you ever caught yourself thinking, "what's the point, I'm just one person, what impact can I really make?"

Have you felt powerless to address an issue that feels so much bigger than you? 

Do you ever feel overwhelmed by your dreams, your vision, or the life you truly crave? 

Have you ever disqualified yourself from that dream life because of past mistakes, patterns, or fear?

Stick around, this episode is for you. 

You are limitless. Sending you love. 

Please consider giving a 5-star rating and written review as it allows the podcast to reach more ears. I am so grateful for your support!

Topics discussed: Impact, life, legacy, dreams, vision, generational trauma, generational healing, transformation, daily practices, and gratitude.

Trigger Warning - Suicide, abuse, sexual assault, eating disorder.

"What is a leader? The willingness to say, 'I'll go first.'"

In this episode, I wanted to be real. The messy, honest, overwhelming 'real' that many of us face alone on a daily basis. 

People always knew me from my external reality, but little did they know the reality of my internal suffering. I hid behind my performance, 'confidence', and success, but my life was riddled with pain. I was broken in every way, shame was my middle name, and I had zero self-worth.. but my story didn't end there.

Your story doesn't end here, either.

There is immense power in vulnerability and truth. I hope this message encourages you, pushes you, and reminds you of the limitless power that you are.

Sending you love, always.

In this solo episode, we get deep into our perception of ourselves and why it matters. If you have been going through it, this episode is for you. 

Sending you so much love today and always.

Please share with 3 people who could benefit from this reminder <3 And consider leaving a 5-star (written) review on whatever platform you are listening to this episode. It is a HUGE help to the podcast and getting this info out into the world! 

Lets connect :)

Follow me on Instagram! @Laceydeancoaching

Email:  [email protected]