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Title: How to relax under pressure

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 1 hr and 20 mins

Language: English

Release date: 08-30-17

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

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Title: Self-esteem relaxation

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 1 hr and 40 mins

Language: English

Release date: 08-30-17

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

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Title: Relaxation to stop being afraid of the dark

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 1 hr and 35 mins

Language: English

Release date: 08-30-17

Publisher: Astorg Audio

Genres: Self Development, Meditation

Publisher's Summary:

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir

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Titel: Achtsamkeit: Durch Achtsamkeit zu mehr Willenskraft, innerer Ruhe und Gedankenkontrolle[Mindfulness: More will power, inner peace and thought control]

Autor:: Nicole Larsson

Erzähler: Christoph Spiegel

Format: Unabridged

Spieldauer: 41 mins

Sprache: Deutsch

Veröffentlichungsdatum: 08-14-17

Herausgeber: Nicole Larsson

Kategorien: Self Development, Meditation

Zusammenfassung des Herausgebers:

Du möchtest wissen was Achtsamkeit ist und was du durch sie erreichen kannst? Du wirst den alltäglichen Stress und die Hektik nicht los? Du möchtest mal wieder richtig abschalten? Du möchtest dir selbst wieder näher sein?

Du kommst von der Arbeit und hattest dort viel Stress. Zu Hause kannst du kaum abschalten und du fühlst dich abgeschlagen, müde und energielos? Vielleicht suchst du schon länger nach einer effektiven Methode Stress abzubauen, dir selbst wieder näher zu kommen, deine Umwelt wieder entspannt wahrzunehmen und achtsamer zu sein. In diesem Buch wirst du die Methode der Achtsamkeit kennen lernen, die dir dabei hilft deine Ziele zu realisieren! Schon mit wenigen Minuten Einsatz pro Tag wirst du dein grundlegendes Lebensgefühl verändern!

Viele Menschen verlieren sich zwischen Arbeit und anderen Verpflichtungen. Die endlose To Do-Liste wartet und wir sind weit weg von innerer Ruhe und Entspannung. Durch das Trainieren der Achtsamkeit kannst du innerhalb weniger Wochen deine Lebensqualität enorm steigern und deine innere Mitte wiederfinden.

Was wirst du lernen?

Du willst mehr erfahren?

Please note: This audibook is in German.

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Title: Mindfulness for Beginners

Subtitle: Secrets to Getting Rid of Stress and Staying in the Moment

Author: Robert Norman

Narrator: Adam Dubeau

Format: Unabridged

Length: 1 hr and 7 mins

Language: English

Release date: 06-13-17

Publisher: Mastermind Self Development

Genres: Self Development, Meditation

Publisher's Summary:

Learn to quiet your mind.

This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

This book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following:

Don't wait another minute to access this quick and powerful guide to mindfulness - download your copy today!

Members Reviews:

...it can give a new outlook of life.

I enjoyed this box set very much and often recommend it to others if they are open minded and truly seeking enlightenment. I believe that people who practiced mindfulness have more wisdom, self-awareness, achieve more happiness in life and individuality. And that's what I like about it; it gives me a new perspective to see the other view of life. Such a great book to read, it can give a new outlook of life. I will surely recommend this to my friends.

Clear yout head of stress.

A great book, I benefited a lot from it. I have always been much of a close-minded person and have always seen things my way. However, my view on life has changed dramatically after reading this book. My life has changed to the better.It's an encouraging read for the most part and one that everybody should read, especially those who might be going through stressful moments in his or her lives.I highly recommend this book and I will definitely read more from Robert Norman.

Beginning to know the correct way to bring it into your life...!!!

I recently requested this book to impart to new specialists of mindfulness. This is an absolute necessity read for any starting meditator. Indeed, even the people who don't plan to utilize reflect can take in important lessons from this book.It makes a magnificent showing with regards to of clearing up what the reason for meditation is. Furthermore, beginning to know the correct way to bring it into your life.

Suggested..!

A Helpful Guide for Beginners.

This book has touched me in a lot of ways. The author was able to explain the benefits of meditation and most importantly relate the reasons why we need it. Tips are simple to follow and Iâve learn a lot from this book. I am definitely going to use the content in this book to be more mindful.I feel this book is a very good read if you're wanting to start afresh and improve your life.

Worth read

This is a must read for any beginning meditator. Excellent for growing a Mindfulness daily practice. A very useful program to help each one of us get in touch with what's real and important. Mindfulness for beginners is a wonderful introduction to paying attention on purpose. Highly recommended for people starting in mindfulness meditation or just learning about it.

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Titolo: Benessere per le cinque stagioni

Sottotitolo: I princìpi della tradizione taoista per vivere in armonia tutto l'anno

Autore: Emanuela Marchesano

Narratore: Francesca Di Modugno

Formato: Unabridged

Durata: 3 hrs and 37 mins

Lingua: Italiano

Data di pubblicazione: 06-13-17

Editore: Area51 Publishing

Categoria: Self Development, Meditation

Riepilogo Editore:

La guida pratica ed essenziale per il benessere del corpo, della mente e dello spirito con la sapienza del Tao. Con cinque stagioni si intendono le quattro stagioni più una stagione di transizione chiamata "Stagione di Mezzo" e rappresentano un cardine della Medicina Tradizionale Cinese e in particolare della Medicina Taoista.

In questo audiobook, l'autrice, istruttrice di Tai Chi Chuan e Qi Gong, ti fa conoscere i princìpi e i metodi della millenaria cultura tradizionale cinese per il benessere.

Il filo conduttore di tutto l'audiolibro è la conoscenza della medicina tradizionale cinese e delle arti taoiste collegata a pratiche e tecniche derivanti da altre tradizioni, come quella buddista e induista. I suggerimenti, le indicazioni e gli esercizi proposti costituiscono la base per un lavoro di approfondimento che puoi sviluppare nel tempo, secondo i tuoi gusti e le tue esigenze. Imparerai a ripristinare il tuo equilibrio naturale in armonia con il cosmo, iniziando così a ricostruire il tuo benessere per un intero anno (e per tutta la vita) e ti sorprenderai del risultato.

©2017 Area51 Publishing (P)2017 Area51 Publishing

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Titolo: La Legge di Attrazione e la resistenza al cambiamento

Autore: Simone Bedetti

Narratore: Simone Bedetti

Formato: Unabridged

Durata: 31 mins

Lingua: Italiano

Data di pubblicazione: 06-09-17

Editore: Area51 Publishing

Categoria: Self Development, Meditation

Riepilogo Editore:

La resistenza al cambiamento è un tema che merita un posto centrale nell'ambito della Legge di Attrazione e della crescita personale, perché riguarda la quotidianità della nostra azione e del nostro lavoro sul nostro cambiamento.

Osservare e analizzare la resistenza al cambiamento significa osservare e analizzare in modo oggettivo delle dinamiche in azione: le dinamiche della Legge di Attrazione. Con questa ottica, tutte le resistenze che incontriamo, gli ostacoli che si frappongono tra noi e il nostro cambiamento non sono più nostri nemici, ma diventano nostri alleati, perché sono il segnale più forte, e più vero, che il nostro cambiamento è reale.

Contenuti principali dell'audiobook:

©2017 Area51 Publishing (P)2017 Area51 Publishing

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Title: Centered, Balanced and Happy

Subtitle: Release Stress, Stop Worrying and Feel Happier Effortlessly with Guided Meditation

Author: Emma White

Narrator: Jason Kappus

Format: Original Recording

Length: 3 hrs and 8 mins

Language: English

Release date: 03-29-17

Publisher: Emma White

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Life can throw many circumstances at you, and it can often feel overwhelming. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. This meditation program is designed to increase your peace of mind no matter what is going on in your life.

This meditation program can help you:

The audiobook includes:

Daytime meditation: This seven minute meditation is designed to restore your mental and emotional energy, leaving you in a state of relaxation. Listen when you are able to close your eyes.

Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Enjoy the benefits of feeling more centered and relaxed no matter how your day is going. Allow this meditation program to help you deeply relax and restore your mental energy.

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Title: Meditation 101

Subtitle: Beat the Stress with the Power of Your Mind

Author: K.W. Williams

Narrator: Jim D Johnston

Format: Unabridged

Length: 1 hr and 44 mins

Language: English

Release date: 03-27-17

Publisher: Make Profits Easy LLC

Genres: Self Development, Meditation

Publisher's Summary:

If you are feeling stressed, your quality of life suffers a lot. You suffer from headaches, confusion, fatigue, and misery. What if there was a way for you to just unplug for a while? Or what if there was a way to banish stress from your mind forever?

Well, good news, there is a way to accomplish both things. This way is called meditation. You may scoff at meditation as some silly New Age fad, but in reality, meditation is an incredibly powerful way to relieve stress and gain control over your mind for a healthier and happier life. Scientists have found lots of evidence supporting using meditation to overcome anxiety, addiction, depression, bad habits, and monkey mind.

Attaining the control and skills that meditation teaches is not too difficult. You can begin seeing pleasant results from meditation relatively quickly. Meditation does take practice and work, but it really is not difficult. You let meditation work for you, you don't work for it. I guarantee that meditation will help you and even free you from your problems very quickly.

Meditation will also offer you a pleasant vacation from your daily life. You get at least a few minutes of peace. Eventually, that peace becomes a habit that you enjoy more and more. Your entire life will become more peaceful and less stressful the more that you use meditation.

This book is your ultimate guide to meditation. You will learn different kinds of meditations, how to perform them, and what to expect. You will also learn about how to lead a lifestyle that is conducive to your health with the practice of meditation. This book is your opening guide to this incredible personal journey.

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Title: Meditation for Beginners

Subtitle: The Comprehensive Guide to Learn How to Meditate Mindfully and Increase Your Happiness

Author: Emma Baur

Narrator: Kimberly Hughey

Format: Unabridged

Length: 1 hr and 16 mins

Language: English

Release date: 03-01-17

Publisher: Emma Baur

Genres: Self Development, Meditation

Publisher's Summary:

Learn how to be happier with meditation If you are looking to bring peace and happiness into your life, look no further. Within this book, you will be granted a comprehensive guide to learn how to meditate and increase your happiness in life mindfully.

You will be learning all about the benefits of meditation, the importance of mindfulness, as well as the many different types of meditation that you may not have known even existed. By the end of the book, even a novice will know everything they need to know to begin meditating right away.

Take action now; download today!

Members Reviews:

Quick, easy and to the point

This book gave me the basic I've been looking for on meditation so I can say it got the job done.

Three Stars

not to helpful

Excellent!

Being stuck in routine life. I was looking for something that can truly relief the stress and anxiety. Of course I have heard of meditation, but never try it out. So finally I've decided to get this book. It's an excellent and well written guide that helps to rearrange your life in a better way. It was a good read!