I am on my phone almost as much as you are and we need to stop. It's preventing us from having deep thoughts and it's removing us from ourselves. This is making us weaker when we meet new people. Not to sound too LA but when you've worked on yourself, you're more comfortable around people. Like America, if people don't like you, they can leave. You have to like you first and that begins with getting away from your damn phone (I typed this on my phone BTW).