Episode 75:  

A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses.  You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball.  Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: 

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness Support the show Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership 

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

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Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

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Episode 106: 

Today’s class is a short meditation that can be done lying down in savasana or sitting upright.  Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller.  You won’t need anything for this class, except a cushion or blanket to sit on, or if you choose to lie down, please have any props you will need if you choose to do the meditation lying down. 

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.  Upcoming Courses with Sarah: 

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness Support the show Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership 

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn

Welcoming Your Body Into the New Year: A Meditation

Episode 105: 

In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine.  This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!

You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library. Just search for "Getting to Know Your Spine".
 Or access a full course that uses these concepts in A Tactile Spine - The Blending of Yoga + Feldenkrais.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.  Upcoming Courses with Sarah: 

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness Support the show Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership 

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn

Getting to Know Your Spine

Episode 104: 

Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you are using a book, then you will also want to have a blanket or a towel that you can place underneath the book, so that the weight is not hard or pressing into any part of you in an uncomfortable way. 

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. 

 Upcoming Courses with Sarah: 

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness Support the show Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership 

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn

Weighted Breathing

Episode 103: 

Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. 

In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becomes a marker of the overall state of the nervous system. When one’s visual stimulation calms down, it can have a relaxing effect on the neck, jaw, breathing, face and more. And as a result, your whole self will settle down, get quiet and the sharpness of your vision can increase. So, let's see how we can organize our vision to make the orientation clear and smooth, so that the muscle tone in the whole body can become organized and engaged to do a function well. 

If you enjoy this lesson, you may consider joining the Feldenkrais Series:
Being Good to Yourself: Caring for your Neck, Shoulders, Eyes, & Breath
In 8 lessons we explore how important the eyes are for organizing the rest of the body. 

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. 

 Upcoming Courses with Sarah: 

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness Support the show Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership 

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn

Covering the Eyes - Feldenkrais

Episode 102: 

Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension or shortness of breath, please do the breathing proposal with much less intensity or even imagine the movement. 

If you enjoy this lesson, you may consider joining the Feldenkrais Series: 
Being Good to Yourself: Caring for your Neck, Shoulders, Eyes, & Breath 
In this series, we will explore lessons that promote self-connection and pleasure, finding equanimity in movement, and adapting to change with resilience. In a world where technology has become ever more prevalent, it can be easy to feel disconnected from our bodies, our emotions, and the people around us. Tension in the neck, shoulders and eyes can become a persistent nuisance, but through the gentle, exploratory movements of the Feldenkrais Method, we can find a sense of joy and connection that is uniquely human. Check out more info on this series that anyone can join via livestream or recordings. 

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

 Upcoming Courses with Sarah: 

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

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Support the show Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership 

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn

Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class

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