Yoga Nidra

By Caroline Wirthle

Yoga Nidra Guided Meditation Practices.

Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emot... more

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9797 ratings

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FAQs about Yoga Nidra:

How many episodes does Yoga Nidra have?

The podcast currently has 62 episodes available.

Yoga Nidra episodes:

October 19, 2024 Progressive Muscle Relaxation - Stress Reduction & Relaxation with Yoga Nidra #3
In today's session, we're going to try something called Progressive Muscle Relaxation (PMR). It's a method that helps reduce stress and helps us relax. Basically, you tense up certain muscles for a little bit, then let them relax. This helps us become more aware of our bodies, release tension in our muscles, and calm down our nerves. You'll learn how it works, and what makes it such a great tool to reduce stress and strenghten our relaxation muscle.
Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
33min
October 11, 2024 Breath Awareness Meditation - Stress Reduction & Relaxation with Yoga Nidra #2
Today, let's dive into the invigorating journey of breath awareness! When we tune in to our breath, we're diving headfirst into the world of mindfulness. It's like hitting the refresh button for our brains, helping us stay present in the moment and free from the shackles of past worries or future anxieties. Scientific studies even show that practices like breath awareness meditation can sculpt our brains over time, calming the alarm bells of our amygdala while boosting the power of our decision-making and emotional regulation in the prefrontal cortex. So, as we embark on this tranquil voyage of breath awareness meditation, let's revel in the innate rhythm of our breath, quiet our bustling minds, and anchor ourselves firmly in the present. By nurturing mindfulness through this practice, we unlock the door to releasing stress and connecting with our inner essence. And the beauty of it all? You can sprinkle moments of this serene practice throughout your day, simply pausing to savor the gentle ebb and flow of air in and out of your body. Let's embark on this uplifting journey together!
Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
27min
October 05, 2024 A Simple Visualisation Pratice - Stress Reduction & Relaxation with Yoga Nidra #1
Get cozy in your favorite lying-down position for our first practice. Take a moment to make sure your head and knees are comfy, and snuggle up to stay warm throughout. Now, let's dive into this fun exercise! We'll kick things off by letting our minds wander and conjure up simple, soothing images. No need to strain—just relax and let the images flow naturally. As you do, notice how you can step back and observe your thoughts like a movie playing on a screen. Here's the really cool part: our brains are tricksters! They can't tell the difference between what's real and what's just our imagination. So, when we imagine peaceful scenes like a sunny beach or a tranquil forest, our brain reacts as if we're right there in the moment. This sends a signal to our bodies to chill out, dialing down our heart rate, releasing tension from our muscles, and quieting our busy minds. It's like hitting the ultimate stress-relief reset button! So, let's dive in and let our imaginations work their magic. Get ready to unwind and feel the calm wash over you!
Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
35min
September 28, 2024 Course Intro - Stress Reduction & Relaxation with Yoga Nidra
Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself.
The series starts here and will be followed by 10 individual guided practices. Make sure to subsribe and follow to be notified when the next episode is released.
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
11min
July 05, 2024 Inspiration & Motivation
Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfilment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy.
Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
13min
June 28, 2024 Exploring The 3 Gunas
Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions.
Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance.

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
13min
June 21, 2024 Feeling Alive And Fulfilled
Embark on a journey to discover true fulfillment with this uplifting meditation! Set your intention, explore moments of joy and purpose, connect with your emotions, and visualize yourself fully engaged in activities that make you feel alive. Embrace the affirmation: "I am attuned to the activities and situations that bring me deep fulfillment. I choose to engage in them to nourish my mind, body, and spirit."

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
13min
June 14, 2024 Living In Alignment With Your True Nature
Embark on a serene journey with this uplifting meditation! Visualize a sunset landscape with two paths: one illuminated by your true self and the other by others' expectations. Walk the path of authenticity, shedding societal pressures and feeling unburdened and free. Experience the joy and clarity of living in alignment with your true nature, and feel grounded and refreshed.

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
16min
June 07, 2024 Managing Stress & Anxiety
Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life.

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!
...more
14min
May 31, 2024 Growth & Resilience
Cultivate growth and resilience with this uplifting meditation! Plant seeds of learning, see challenges as stepping stones, transform failures into wisdom, and embrace a powerful growth mantra. Nurture your journey with patience, curiosity, and self-compassion.

Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
⁠⁠⁠https://paypal.me/carolinewirthle
...more
11min

FAQs about Yoga Nidra:

How many episodes does Yoga Nidra have?

The podcast currently has 62 episodes available.

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