What's Yoga Nidra about?
Yoga Nidra Guided Meditation Practices.
Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing.
Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)
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Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
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