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By Caroline Wirthle
4.4
9191 ratings
The podcast currently has 72 episodes available.
Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfilment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy.
Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!
Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions.
Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance.
Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!
The podcast currently has 72 episodes available.
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