Hey, it’s Amy Newmark with your Chicken Soup for the Soul. I’m continuing to share stories with you from our new book Chicken Soup for the Soul: Self-Care Isn’t Selfish. We made this book because this is such an important truth for us all to embrace. I’m sure you’ve been through plenty of things where you have NOT put yourself first, where you didn’t even put yourself on your to-do list AT ALL. And that’s not good. It’s bad for you and it’s bad for all the people you take care of too. Because you’re no good to them if you’re frazzled and exhausted and starting to get resentful because your needs are not being addressed.

Learn more about your ad choices. Visit podcastchoices.com/adchoices