Get Strong and Prosper

Are you starting to feel the nerves before your big race?

Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Producer: ⁠Alicia Navarro

London Marathon 2024 is nearly here! This episode of The Adventure Fit Club Podcast is a small top up episode following our big London Marathon Guide episode (episode #54).

In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race.David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races (and they definitely know their way around London!) They'll be sharing their insights and experiences, and will be answering your questions.So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make London a race to remember!

Notes from the episode:

⁠Baaria ⁠- Meg's Favourite Pistachio Croissant and Italian Cafe

⁠Japes⁠ - Meg suggests the London Style Pizza

⁠Zizzi⁠ - Popular UK Italian Restaurant Chain

Yimmy suggests to get some Wonton and Ramen in China Town (Soho)

Trying to tick off all the World Marathon Majors?

Check out other Major Marathon Episodes:

⁠⁠Get Hyped for The World Majors 2024⁠⁠

⁠Boston Marathon 2024⁠

⁠⁠Tokyo Marathon 2024⁠⁠

⁠⁠⁠London Marathon 2023⁠⁠⁠

⁠⁠⁠Berlin Marathon 2023⁠⁠⁠

⁠⁠⁠Chicago Marathon 2023⁠⁠⁠

⁠⁠⁠New York Marathon 2023⁠⁠⁠

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠

Producer: ⁠⁠⁠Alicia Navarro⁠

Have you ever had a training session that felt like nothing was going right?

Today's episode of THE MEG METHOD podcast is inspired by one of Coach Meg Walker's clients. She discusses the importance of adversity training and how to reframe your view on sessions that don't go to plan.

Listen now on your favourite podcast platform and youtube.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro

Do you every feel overwhelmed and like your brain is running a million miles per hour?

Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts.

Listen now to for your quick relief!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Producer: ⁠Alicia Navarro

This episode of The Adventure Fit Club Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the legendary Boston Marathon, from the iconic Boston Finishers Jacket to winning your way up heartbreak hill. We'll also share some tips and advice for first-time runners, including tourist spots, travel and what to expect at the expo!David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races. They'll be sharing their insights and experiences, and will be answering your questions.So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make Boston a trip to remember!

Notes from the episode:

MISTAKE CORRECTION: Confirmed in Official Boston Race Guide that Gear check doesn't have to be pre-paid for this year but it does have to be pre-approved. E.g. All the contents in your bag are in line with the Boston Marathon rules (sorry for Meg's mistake).

Race time: 6 hours (FROM LAST RUNNER CROSSING START LINE)

Mike's Pastry - Best Boston Cannoli and Creme Pie Suggestion from Meg

Sol Azteca - Mexican Restaurant Meg mentions

Trattoria Il Panino - Yimmy's Italian Carb Loading Suggestion

Atlantic Fish Company - One of Yimmy's Favourite Boston Restaurants

Trying to tick off all the World Marathon Majors?

Check out other Major Marathon Episodes:

Get Hyped for The World Majors 2024

Tokyo Marathon 2024

⁠London Marathon 2023⁠

⁠Berlin Marathon 2023⁠

⁠Chicago Marathon 2023⁠

⁠New York Marathon 2023⁠

Enjoyed this episode? Please rate, review, and subscribe to The Adventure Fit Club Podcast so you never miss an episode. 

Book in your free discovery coaching call via ⁠www.theadventurefitclub.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠

Producer: ⁠Alicia Navarro⁠

It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?"

Listen now to find out Meg's answer. She also takes you a small history of the chocolate easter and egg and covers some very real nutrition concerns around the holidays.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fear?

Listen to this episode as Meg shares with you a powerful conversation she recently had with her client around fear and getting out of your own way.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via ⁠⁠www.themegmethod.com⁠⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

Producer: ⁠⁠Alicia Navarro

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and trip to Japan.

Do you want a longer race report episode? Let Meg know.

She also wants to know what fitness and wellness topics you want to see covered on the podcast in the near future.

Contact Meg using the details below to let her know what you want to hear on upcoming episodes of THE MEG METHOD Podcasts.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

Producer: ⁠⁠Alicia Navarro

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are you hiding away from the world?

Listen to this episode as Meg shares her only valuable insights from this question and gets you to start questioning your own origin story. Will you ever look at your favourite superhero the same again? Listen and find out!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Producer: ⁠Alicia Navarro

In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself?

Trust isn't given; it's earned. Whether in relationships or within yourself, trust is built through consistent action. Join Meg as she discusses ways to cultivate trust and encourages you to go deeper on your journey to self-discovery and empowerment.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro