Get Strong and Prosper

Today is the day... The Adventure Fit Club Sign Ups have officially opened.

Join Fitness and Health Coach Meg Walker as she answers your questions on her brand new hybrid 1-1 and group coaching services that starts on 1st July 2024.

Find out more about this incredible new coaching service, how it can help you and how you can get access to an exclusive price offer that Meg will never offer again.

To sign up to The Adventure Fit club, use this link here

Join Meg on her free live webinar about how to be more effective with your training for better results on Tuesday 25th June 2024 at 8pm by messaging Meg using the contact details below.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

The Adventure Fit Club: Sign up here

Are you putting in a lot of energy and time into your fitness training but not seeing the results you expect? Do you find yourself constantly trying to add more—more workouts, more restrictions, more supplements, —but you still feel like you're not making progress? If so, this episode is for you.

Fitness and Health Coach, Meg Walker, will explain to you what she calls 'Leaky Bucket Syndrome' - On today's episode, we'll explore why this happens and, more importantly, how to fix it.

If you would like to join Meg's Free Coaching Webinar about 'How to get more out of your training' this Tuesday 25th June 2024 at 8pm GMT, please use the contact details below to send the word 'Training' and Meg will send you the link and details.

If you would like more details about Meg's brand new Coaching Training program 'The Adventure Fit Club' and get access to an exclusive sign up discount. Add yourself to the waiting list via this link

Please send Meg a message with any questions and let her know your biggest takeaways from the episode!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

The Adventure Fit Club: Add to the waiting list here

We're Going On A Goal Hunt... We're going to catch some big ones! Listen to this episode of THE MEG METHOD Podcast so you won't be scared.

Today, Fitness and Health Coach Meg Walker, encourages you to stop avoiding do the work necessary to reach your goals. She talks about how short cuts are often the long way round and gives advice on how to get to the other side.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Sign up to The Adventure Fit Club waiting list now for more information and first access to the sign up link when it’s released: ⁠Waiting List⁠ 

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, shares a breathwork exercise that can quickly and physically put your body into a more restful state.

Don't believe it? Listen to the episode and try for yourself.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

This episode of THE MEG METHOD Podcast almost didn't happen.

Listen to find out why and also here Fitness and Health Coach Meg Walker's thoughts on why something is usually better than nothing.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

How often do you pay attention to the language you are using when referring to yourself?

Today on THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, points out some bizarre differences between how we frame sentences in English Vs French.

Listen now to find out why this is affecting your approach to fitness.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

If adventure called… would you be ready?

Welcome to The Adventure Fit Club. An Online Group Training Program and community like no other. 

The Adventure Fit Club is a group training program designed to help you get fit, get strong, stay injury-free and mobile, while also making you a better runner and all round athlete. This isn't just a fitness program; it's a way of life, a community, and a celebration of adventure, curiosity, connection and health. The adventure fit club is here to ensure that you are always ready for your next adventure.

Sign up to the waiting list now for more information and first access to the sign up link when it’s released: Waiting List 

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Do you think you could survive 10 days of complete silence?

On this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, shares her personal experience with vipassana meditation

Listened to hear how meditation and breathwork changed her life for the better.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

"It's sink or swim!" Have you ever heard this phrase before?

In today's episode of THE METHOD Podcast, Fitness and Health Coach Meg Walker asks you to consider another action you can take besides sinking or swimming. Could this action even get you further in the long term?

Listen to today's episode to find out and then message Meg with your biggest takeaway from the episode.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Today is a very special episode of THE MEG METHOD Podcast as Anne Fernandez is making a guest appearance to share with you a wisdom talk meditation.

Get comfortable, close your eyes and let Anne take you out of your body and into your imagination.

What was your biggest takeaway from this episode?

Let us know!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Instagram: @yasmineannefernandez

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer and Music: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠