Get Strong and Prosper

Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back.

Listen now!

Enjoy the episode? Please rate review and subscribe!

Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using this link.

But hurry spaces are only open until Sunday 8th September 2024 before they'll be closed again. See you in there!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

The Adventure Fit Club: Sign Up Here

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Here is the Berlin.Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for the 50th Berlin Marathon on Sunday 29th September 2024.

For other World Major Marathon Essential Guide Episodes where we go into lots of detail:

#55 London Marathon - Listen Here

#100 Berlin Marathon- Listen Here

#104 Chicago Marathon - Listen Here

#112 New York Marathon - Listen Here

#138 Tokyo Marathon - Listen Here

#150 Last Minute Tips for Tokyo - Listen Here

#161 Boston Marathon - Listen Here

#164 London Marathon 2024 Top Up - Listen Here

#172 Tokyo Debrief and Japan Travel Tips - Listen Here

Enjoyed this episode? Please rate, review, and subscribe to The Adventure Fit Club Podcast so you never miss an episode. We have two more Major Marathon Podcasts to come so subscribe and don't miss out!

What do transform your fitness ready for your next race? Book in your free value coaching call via ⁠www.theadventurefitclub.com⁠ and lets discuss how I can help.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠

Guest: David Yim

Instagram: ⁠⁠@shortfatguy_runsthemajors⁠ ⁠

Facebook: ⁠⁠London Marathon Training Tips, Advice and Support⁠ ⁠

It's time to start backing yourself and your fitness.The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Health Coach Meg Walker shares the important of backing yourself and your fitness.

The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are ready to transform your health and fitness and going into 2025 already winning, sign up here

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

Sound Engineer: ⁠⁠Alicia Navarro⁠⁠

Sound Editing: ⁠⁠Alicia Navarro⁠

The doors to The Adventure Fit Club will soon be reopening again! Listen to the episode as Fitness and Health Coach Meg Walker shares how current members have been smashing their fitness goals and transforming their mindset (all whilst enjoying their summers!)

The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are interested in finding out more add yourself to the waiting list here and Meg will be in touch with more details.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

This is the 200th episode of THE MEG METHOD Podcast!

Listen to today's episode to hear fitness and health coach Meg Walker discuss how she has been able to record 200 episodes and why this relates to your own fitness and health journey.

If you want to break out of your extreme cycles and start making progress that lasts... book in a free value coaching call with Meg here (but be quick because 1-1 spaces are going fast as the summer holidays come to an end!)

Please use the contact details below to send Meg a message to let her know what you have learnt from the podcast so far and she would be oh so grateful if you could leave a review!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker discusses the power of choices and choosing your hard.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Need help navigating the hard? Book in your free v value coaching call via www.themegmethod.com and lets help you move, think and feel better!

Host: Meg Walker

Instagram: ⁠@themegmethod

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Do you find yourself out of breath? Do you want to improve your fitness even further?

Listen to this episode of THE MEG METHOD Podcast as the Host and Fitness Coach Meg Walker shares with you an incredible tool to help measure your breath.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call via www.themegmethod.com and access free resources that will help you move, think and feel better long term!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

What does success look like for you right now?

On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker discusses why she thinks this may be the most important question you ask yourself this month.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call via ⁠www.themegmethod.com⁠ and discuss with Meg what fitness opportunities she could help welcome into your life.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

Have you thought about what opportunities being fit can bring you other than just fat loss?

On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker shares with you 5 positive opportunities she experienced this week from being fit.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call via www.themegmethod.com and discuss with Meg what fitness opportunities she could help welcome into your life.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]