Get Strong and Prosper

In this episode of THE MEG METHOD Podcast, I’ll be discussing why transformation photos may not always be the best way to measure your progress. Join me as I explore this topic further and share some inspiring client stories along the way.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you move, think and feel better. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Join Coach Meg Walker as today’s episode helps you explore your explore your thoughts and emotions without judgement. Find a safe place to sit or lie down, close your eyes and let this guided meditation take you on a journey to find self acceptance.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

Do you want to improve your health and fitness but you're worried you're going to fail?

On this episode, Fitness and Health Coach Meg Walker explains to you why she believes failure creates winners.

Listen to find out!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Are you currently too busy to see progress? Do you keep going round in the same circles trying to improve your fitness on your own? Today's episode might resonate!

Today's episode of THE MEG METHOD Podcast, I am grateful to be joined by my incredible client, Sally. She graciously wanted to share her fitness journey so far in the hopes that it might inspire anyone who is currently in the position she started.

Have a listen and let me know what resonates!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Do you ever struggle to ask for help?

Listen to this episode as Fitness and Health Coach Meg Walker shares a story about a game that transformed the way she approaches tasks and stopped being blinded by her own ego.

Do you need a little with your fitness and health? Book in a free value coaching call with Meg here

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Do you need to be adding more resources to your life or do you actually need to learn how to better use the resources you have?

Listen to Fitness and Health Coach Meg Walker share her thoughts and how this comes up for her clients on this week's episode of THE MEG METHOD Podcast.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Is it possible to find perfect balance or would you better learning how to juggle?

Coach Meg Walker discusses this idea on today's episode of THE MEG METHOD Podcast. Listen now to find out.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Do you believe in the law of attraction?

On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker argues that it's not possible without at least a little bit of action from yourself.

Listen to Meg explain why disagrees with a well known positive phrase that you have likely heard and why she thinks it is doing a disservice to your fitness journey.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

Struggling to stick to new habits? Could this have something to do with the company you keep?

Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker shares with you 'The 5 Chimp Theory' and how this could affect your progress.

If you want to surround yourself with a group of incredible humans and start putting in good habits that last, sign up to The Adventure Fit Club Hybrid 1-1 and Group Coaching for a special discounted price before sign ups close.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

The Adventure Fit Club: Exclusive Discount Sign Up

Do you struggle with an all or nothing mindset? Do you catch yourself saying you are on track or off track?

This episode is for you.

Listen to find out about Meg's Fitness Thermostat mindset and how it can draw you away from all or nothing mindset.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

The Adventure Fit Club: Sign Up