Get Strong and Prosper

Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then look forward to winning the last few months of the year. To join the free online webinar (usually exclusive to Meg's Clients) on Thursday 10th October at 7pm GMT then save this link

Listen now!

Enjoy the episode? Please rate review and subscribe!

Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using ⁠this link. ⁠

But hurry spaces are only open until Sunday 3rd November 2024 before they'll be closed again. See you in there!

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Free Webinar Link: Thursday 10th October at 7PM GMT

The Adventure Fit Club: ⁠Sign Up Here⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips for incorporating it into your daily routine. Say goodbye to discomfort and hello to improved wellness! Click play now to transform your health with THE MEG METHOD.

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?

Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Want help coming up with a plan to smash your next fitness goal? Book a free value call via ⁠www.themegmethod.com⁠ and discuss with Meg how you want to transform your fitness.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Producer: ⁠Alicia Navarro⁠

Expert tips on navigating Chicago Marathon 2024 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the post finish party at Mile 27. This episode of The Adventure Fit Club Podcast is packed with invaluable insights and tips to make your Chicago Marathon 2024 journey a triumph. Don't miss this epic adventure through the Windy City's iconic race!Hit the 'play' button now and get clued up on how to get the most out of your Chicago Marathon experience! Don't forget to like, comment and subscribe if you want more Major Marathon content in the near future (New York Marathon Top Up is up next!)Want to run your best marathon? Go to the book a free value coaching call here and chat with Meg about creating a bespoke plan to help smash your future Marathon goals!

(P.S As promised - The amazing deep dish pizza and gluten free pizza mentioned in this episode was from ⁠Lou Malnati's Pizzeria⁠! and we also had a lovely meal at ⁠Chicago's Pizza⁠)

Follow Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠

Follow Yimmy:Instagram: ⁠⁠@shortfatguy_runsthemajors⁠⁠Facebook: ⁠⁠London Marathon Training Tips, Advice and Support⁠⁠

Got an endurance event coming up? Nerves starting to kick in?

This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.

Coach Meg Walker has competed in over 21 Marathons, Ironmans and triathlons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Want to transform your health and fitness? Book in a free value call at ⁠⁠⁠www.themegmethod.com⁠⁠⁠ and be one step closer to reaching the next level of fitness.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

Producer: ⁠⁠Alicia Navarro⁠

Music: ⁠⁠⁠Alicia Navarro⁠⁠

This week's episode is a meditation all around the question "how do I want to show up right now?"

Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg Walker as she guides you through this empowering episode.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Do you want to move, think and feel better? Book your free value coaching call via www.themegmethod.com and lets have a chat about how we can transform your fitness.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

Are you starting to feel the nerves before your big race?

Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free value coaching call via ⁠⁠www.themegmethod.com⁠⁠ to discuss how we can transform your performance and get you moving, thinking and feeling better.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

Producer: ⁠⁠Alicia Navarro

Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy.

Want to some individualised help? Contact Meg using the contact details below or book in a free call now. You can also add yourself to her group training waiting list ⁠here⁠ and Meg will be in touch with more details.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call via www.themegmethod.com to discuss how Meg can help you move, think and feel better so you can do more of what you love with the people you love.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

Do you find it hard to not constantly give in to your cravings? This episode is for you!

Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings under control.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Want more resources like this? Sign up to Meg's hybrid 1-1 and group coaching program The Adventure Fit Club here. She'll help you transform your health and fitness so you can keep doing more of what you love with the people you love.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠