Get Strong and Prosper

In this episode, we dive into the importance of trust in a coaching relationship. I discuss how tough love, when rooted in respect and honesty, helps build real progress. Trust is earned through honesty, accountability, and mutual respect—and that's how we grow together. Tune in to hear why I’ll always be honest with you and how this approach can help you reach your goals.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)

This special episode of THE MEG METHOD Podcast is a full immersion Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you).

Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as we question: What is the true spirit of Christmas?

Please help share this episode far and wide so we can learn how to better acknowledge and love each other better.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)

(Sound design and production for this episode by Alicia Navarro)

The holiday season can be magical, but it can also be really tough. Family dynamics, grief, loneliness, food struggles, financial stress—this time of year brings up a lot. In this episode, Fitness and Health Coach Meg Walker, shares why it’s okay to feel whatever you’re feeling right now, how to find small moments of joy and connection, and a reminder that you’re not alone. Let’s navigate this season together.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)

In this episode, we tackle the perfectionist mindset that often holds us back from achieving our goals. If you struggle with setting impossibly high standards and feeling disappointed when you fall short, this episode is for you. Learn how to shift from perfectionism to progress with practical tips to help you move, think, and feel better. It’s time to stop chasing perfection and start embracing consistency—one small step at a time!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for 2024 and early 2025)

Struggling to make healthy changes? You don’t need to overhaul everything—sometimes a small nudge is all it takes. In this episode, I share simple, actionable tips to help you get started: from prepping a little extra food at dinner to packing your gym bag the night before. These tiny steps can make a big difference. Ready for your first nudge? Book a free, no-commitment coaching call and walk away with ideas you can act on today.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for 2024 and early 2025)

Meditation isn’t about achieving a Zen-like state or clearing your mind—it’s about creating space between you and your thoughts. In this episode, I share my own struggles with meditation, how a 10-day silent retreat changed my perspective, and why even 5–10 minutes a day can make a huge difference. Whether you’re a runner stuck in your head during long runs or someone being hard on yourself at the gym, meditation can help you reset and focus. Tune in for simple, practical tips to get started—and no, it’s not hippy dippy woo woo as I first thought!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for 2024 and early 2025)

Struggling with all-or-nothing thinking in your fitness journey? In this episode, Meg Walker (Fitness and Health Coach), explores the concept of the "fitness thermostat"—a flexible mindset that helps you adjust your effort based on life's ups and downs. Learn how small, consistent changes can keep you moving forward without the pressure of perfection.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠here⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠ (limited spaces left for 2024 and early 2025)

Tired of starting every new year feeling behind? In this episode, I talk about the cycles that keep runners stuck—overindulging in December, overtraining in January, and burning out by February. Learn how 2025 can be the year you break free, build confidence, and transform your fitness with clarity and freedom. Ready to take the first step?

Book in your free value coaching call ⁠⁠⁠⁠here⁠⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠here⁠⁠⁠

⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠ (limited spaces left for 2024 and early 2025)

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Are you a runner who skips the weights? This episode is for you! In today’s chat, we’re uncovering the huge benefits of strength training for runners, from boosting speed and endurance to staying injury-free.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠⁠⁠here⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠

Book a free call ⁠⁠here⁠⁠

⁠⁠⁠Join The Adventure Fit Club⁠⁠⁠ (Final spaces for 2024 close 17th November - unless you have a free call booked before 24th November)

⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠ (limited spaces left for 2024 and early 2025)

Ever crossed a finish line feeling more drained than proud? In this episode, we explore what it takes to reach your marathon goals with confidence—from fuelling right to balancing training with real life. Hear the story of one runner’s journey and learn how to make your next race one you’re truly proud of. 

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠⁠⁠here⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠

Book a free call ⁠⁠here⁠⁠

⁠⁠⁠Join The Adventure Fit Club⁠⁠⁠ (Final spaces for 2024 close 17th November - unless you have a free call booked before 24th November)

⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠ (limited spaces left for 2024 and early 2025)