Get Strong and Prosper

In this episode of The Meg Method, Meg explores the challenges of moving on from an idealised version of your past fitness self. Learn how to let go of unrealistic expectations and focus on your current capabilities. Meg shares tips for setting personal standards that inspire growth while cultivating a positive mindset. Discover how embracing an adventurous spirit can lead to new fitness opportunities and personal growth. If you’re ready to shift your perspective and unlock your true potential, this episode is for you!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠⁠here⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Book a free call ⁠here⁠

⁠⁠Join The Adventure Fit Club⁠⁠ (Final spaces for 2024 close 17th November - unless you have a free call booked before 24th November)

⁠⁠Sign Up to 1-1 Coaching⁠⁠ (limited spaces left for 2024 and early 2025)

In this episode of The Meg Method, we tackle the significance of personal standards in your fitness journey. Are you following your own standards, or are they influenced by others? Discover how establishing clear and achievable standards can help you progress while avoiding the disappointment of unrealistic expectations. Learn how to define what matters to you and create a path that feels authentic. If you’re ready to enhance your approach to health and wellness, book a free coaching call with Meg today. Tune in for a fresh take on setting standards that truly work for you!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠⁠here⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Book a free call ⁠here⁠

⁠⁠Join The Adventure Fit Club⁠⁠ (Final spaces for 2024 close 10th November)

⁠⁠Sign Up to 1-1 Coaching⁠⁠ (limited spaces left for 2024 and early 2025)

Join Meg in this episode of The Meg Method as she discusses the challenges of managing multiple roles in life. With the demands of work, family, and personal goals, many feel overwhelmed trying to keep everything in motion. Meg shares her own experience of prioritising health after a setback and the positive impact it had on her relationships. Learn how to identify what truly deserves your focus, and discover the importance of stepping back when necessary. This episode is a reminder that you don’t have to carry it all at once to thrive.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠⁠here⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Book a free call ⁠here⁠

⁠⁠Join The Adventure Fit Club⁠⁠ (Final spaces for 2024 close 10th November)

⁠⁠Sign Up to 1-1 Coaching⁠⁠ (limited spaces left for 2024 and early 2025)

Life can feel heavy, with endless tasks and responsibilities adding pressure. In this episode of The Meg Method, Meg shares a simple shift that’s helped her approach her day with more joy. Discover how to bring a little more fun into your daily routines—from fitness goals to everyday tasks—and see how this small change can transform your mindset. Listen in for fresh ways to feel lighter, move with purpose, and enjoy the process.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠⁠here⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Book a free call ⁠here⁠

⁠⁠Join The Adventure Fit Club⁠⁠ (spaces close 3rd November - extensions available for those who have booked a call)

⁠⁠Sign Up to 1-1 Coaching⁠⁠ (limited spaces left)

In this episode of THE MEG METHOD, Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing approach: you don’t have to love how your body looks, but learning to stop hating it is a powerful first step. Listen in for an honest take on body respect, self-worth, and appreciating what your body does for you every day.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠here⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Book a free call here

⁠Join The Adventure Fit Club⁠ (spaces close 1st November)

⁠Sign Up to 1-1 Coaching⁠ (limited spaces left)

Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the finish line. This episode of THE MEG METHOD Podcast is packed with invaluable insights and tips to make your New York City Marathon 2024 journey a triumph. Don't miss this epic adventure through the Big Apple's iconic race!Hit the 'play' button now and get clued up on how to get the most out of your New York City Marathon experience! Don't forget to like, comment and subscribe if you want more Major Marathon content in the near future (Tokyo Marathon Top Up is up next!)Want to run your best marathon? Go to the book a free value coaching call ⁠here⁠ and chat with Meg about how to transform your marathon performance and make the most out of you World Major Marathon experiences.

(P.S As promised - The places we mentioned for food in episode 112 were Ellen's Stardust Diner⁠ for an entertaining meal American Dining experience and Meg mentioned ⁠Posh Pop Bakeshop⁠ and ⁠Modern Bread and Bagel⁠ for our Gluten Free Friends. Meg also mentioned ⁠Fishs Eddy⁠ for any quirky souvenirs).

Follow Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠Follow Yimmy:Instagram: ⁠⁠⁠@shortfatguy_runsthemajors⁠⁠⁠Facebook: ⁠⁠⁠London Marathon Training Tips, Advice and Support⁠⁠⁠

A personal best isn’t just about the time. So what is it then?

Join Meg, an experienced fitness coach, as she explores how to move past the disappointment of unmet time goals and embrace what truly matters in your health and fitness journey. Tune in for insights that will help you unlock your full potential and feel your best, no matter what the clock says.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call here and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Join The Adventure Fit Club (spaces close 1st November)

Sign Up to 1-1 Coaching (limited spaces left)

In this episode of The Meg Method, we explore why your training needs seasons just like nature does. Are you stuck in a constant cycle of dieting or pushing for endless goals? Learn how adapting your workouts to the right "season" can lead to better results, avoid burnout, and help you grow both physically and mentally. Discover how to structure your training year for long-term success. Tune in and find out the reason behind your season!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call here and let’s have a chat about how we can transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Join The Adventure Fit Club waiting list (spaces open 21st October)

Sign Up to 1-1 Coaching (limited spaces left)

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now! 

In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Health Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.

Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward. 

Meg delves into how understanding the Critic allows you to appreciate the power of the Coach. Both voices are always present, but you're in control. Pause, breathe, and choose whether the Coach or the Critic will guide your day.

Tune in for a quick yet powerful episode on mastering your inner voices and steering your wellness journey.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call here. Let's discuss how we can get you moving, thinking and feeling better!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Producer: ⁠Alicia Navarro

Today Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online webinar is all about making the most out of the rest of the year. Meg will help you review the last few months and then look forward to winning the last few months of the year.

It's a long episode but a hugely valuable one. Taking the time to do this exercise properly could save you so much time and error in the upcoming months.

Listen now!

Enjoy the episode? Please rate review and subscribe!

Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using ⁠⁠this link. ⁠⁠

But hurry spaces are only open until Sunday 3rd November 2024 before they'll be closed again. See you in there!

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Webinar Youtube Link: ⁠Watch here

The Adventure Fit Club: ⁠⁠Sign Up Here⁠⁠

Website: ⁠⁠⁠www.themegmethod.com⁠⁠⁠

Email: [email protected]