In this episode of THE MEG METHOD, Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing approach: you don’t have to love how your body looks, but learning to stop hating it is a powerful first step. Listen in for an honest take on body respect, self-worth, and appreciating what your body does for you every day.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠here⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Book a free call here

⁠Join The Adventure Fit Club⁠ (spaces close 1st November)

⁠Sign Up to 1-1 Coaching⁠ (limited spaces left)