Do you think you could survive 10 days of complete silence?

On this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, shares her personal experience with vipassana meditation

Listened to hear how meditation and breathwork changed her life for the better.

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Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠