Get Strong and Prosper

In this week's episode of THE MEG METHOD Podcast, Coach Meg Walker is asking you a very important question for you to consider on your fitness and wellness journey... Optimal for who?

Join as Meg discusses the difference between influencing and coaching and start to consider what optimal might look like for you this week.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

On this episode of THE MEG METHOD Podcast, the incredible Yasmine Anne Fernandez takes you on a journey within. Let Anne guide you through this special meditation to help you embrace joy, abundance and gratitude.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Guest: Yasmine Anne Fernandez

Instagram: @yasmineannefernandez

Youtube: Wisdom Talks with Anne Fernandez

Facebook: Anne Fernandez

It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 31 things she's learned during her 31 years on the planet.

Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

This week on THE MEG METHOD Podcast, Coach Meg Walker is encouraging you to ask yourself a very important question: How Long Can I Maintain This Pace For?

Both in fitness and life, your pace could be what makes or breaks your goal. Are you currently approaching life at a pace you can sustain? Listen to find out more.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

In today's episode of THE MEG METHOD Podcast, Coach Meg Walker provides her thoughts on goal setting in January.

Is this a new year, new you? Is January the best month to be setting goals for fitness and wellness?

Listen to this episode to find out Meg thoughts and use this as an opportunity to reflect on your own.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

On today's episode of THE MEG METHOD Podcast, Coach Meg Walker is going to share with you a special journal prompt that could completely change how you approach your year.

Give this episode a listen to find out the game-changing prompt that Meg uses with her clients.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now!

In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Wellness Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.

Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward.

Meg delves into how understanding the Critic allows you to appreciate the power of the Coach. Both voices are always present, but you're in control. Pause, breathe, and choose whether the Coach or the Critic will guide your day.

Tune in for a quick yet powerful episode on mastering your inner voices and steering your wellness journey.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expect at the expo!David has run all six of the World Marathon Majors and Meg has run 20 marathons (4 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races. They'll be sharing their insights and experiences, and will be answering your questions.So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make Tokyo a trip to remember!

Episode Timestamps:

[00:00:15] Intro and overview of Yimmy’s challenge[00:01:20] Introduction to Young Lives vs. Cancer[00:06:53] Describe the Tokyo Marathon in three words[00:09:20] Marathon's start time and strategy for the race[00:15:25] Ways to get a place in Tokyo Marathon[00:20:43] Practical advice on travel and pre-race prep[00:23:00] Review of the Tokyo Marathon Expo[00:38:47] How to approach the course switchbacks[00:45:50] Strategies for dealing with race congestion[00:50:19] Course littering rules[00:57:30] Tokyo Course Toilets[01:14:31] The Finish line Experience[01:21:45] Japanese Culture and Tourism Tips[01:25:40] Tips on Travel Money[01:27:30] Japanese Charge Cards [01:28:15] Don't Tip in Japan [01:28:55] Sightseeing recommendations[01:30:11] Golden Tip for Medal Monday Photo[01:31:57] Yimmy's Marathon Challenge and Redemption Race[01:35:35] Thank you for listening and why we do make these podcasts[01:35:55] Say Hello to Meg in Tokyo and let us know your episode feedback

Notes from the episode:

Yimmy's Pre-race Italian Recommendation: Pizza Salvatore Cuomo Yotsuya

Race time: 7 hours (9:10 a.m - Start, 4:10 p.m. - Finish) (FROM START GUN TIME)

Race Cut Off Times 2024: (The race time limit is 7 hours from the GUN START TIME) 4.9km - 10.25, 11.1km - 11:10, 15.4km - 11.55am, 20.9km - 12.45, 24.7km - 13.20, 29.2km - 14.00, 33.5km - 14.35, 37.8km - 15.15, 42.195km - 16.10

Trying to tick off all the World Marathon Majors?

Check out other Major Marathon Episodes:

London Marathon 2023

Berlin Marathon 2023

Chicago Marathon 2023

New York Marathon 2023

Enjoyed this episode? Please rate, review, and subscribe to The Adventure Fit Club Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.theadventurefitclub.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠

Producer: Alicia Navarro

Welcome to THE MEG METHOD Podcast, in today's episode, Coach Meg Walker shares her top 25 tips for first time marathoners.

From pre-race to post race, listen to this episode to get some ideas on how to boss those 26.2 miles and catch that Marathon Bug.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

On today's episode of THE MEG METHOD Podcast, Coach Meg Walker takes you through a guided meditation all about expectations. Learn how to let go of whats expected and be more in the present moment.

Please share the episode with anyone who you think will benefit and if you are not already doing so, please follow the podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro