Get Strong and Prosper

Join Coach Meg Walker as today’s episode helps you break free from the comparison trap and explore the impact of understanding your brilliance on your fitness journey. It's not about the quantity of workouts or achievements but the quality of your commitment to personal growth. Learn how to leverage your brilliance for a meaningful impact on your health and well-being. 

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker, dives deep into the fascinating world where thoughts meet sensations. Join us as we explore how every thought begins as a sensation in your body, challenging the conventional way we perceive our emotions.

Discover the keys to balance your mind, break free from the craving-repelling cycle, and unlock a new perspective on fitness, wellness, and mindset.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Welcome to another episode of THE MEG METHOD Podcast, where Coach Meg Walker dives into the quirky and profound world of decisions, fitness, wellness, and mindset. In this episode Meg shares her weird yet enlightening habit of carrying a picture of an old lady in her wallet. Why do you ask? Great question! Listen to find out!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker is exploring the transformative impact of intentional pauses. In this episode, Meg is asking you to consider when was the last time you intentionally took a pause in your day to consider your next best decision?

Discover the mindful minute, a short breathing technique that can reshape your fitness journey and elevate your overall well-being. 

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

On today’s episode of THE MEG METHOD Podcast, we unravel the secret to lasting fitness results through a simple yet powerful principle: "Take a simple idea and take it seriously." Join your coach, Meg Walker as we explore how small, consistent actions can lead to profound changes in your fitness journey and debunk the myth that fitness has to be complicated. From hydration habits to daily walks and plate upgrades, discover the transformative effects of simplicity. Learn why the real winners in fitness are the simplifiers, and how adopting this mindset can revolutionise your wellness journey. 

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Delve into the core of well-being with The Meg Method. Discover how the vagus nerve influences your fitness, wellness, and mindset. Coach Meg Walker will help you gain practical strategies, including breathwork, to stimulate this powerhouse nerve and initiate positive behaviour change.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Join Meg Walker on THE MEG METHOD Podcast as she explains The 5 Chimp Theory and how it's getting in the way of your pursuit for better fitness and health.

Are you getting caught up in the monkey business? Listen to find out.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. 

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Producer: ⁠Alicia Navarro⁠

Welcome to today's episode of THE MEG METHOD podcast, where we will explore the profound impact of Metta Loving Kindness Meditation. As we dive into the art of Metta meditation, you'll learn that we can't give what we don't have, and by nurturing love and kindness within ourselves, we pave the way for positive changes in our lives.

Kindness starts within ourselves. That is the greatest gift we can gift the world today. Let that kindness overflow.

Join me to unlock the secrets of self-love, wellness, and a resilient mindset – it's time to be the change you want to see.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. 

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Producer: ⁠Alicia Navarro⁠

Join Meg Walker as she dissects the famous wellness quote, "What is meant for me, will not pass me by," and reveal the truth behind its implications for your fitness, mindset, and behaviour change journey.

Learn how you can't benefit from the 'Law of Attraction' without action and discover the key insights and actionable steps you need to truly transform your well-being. Say goodbye to misconceptions and hello to a healthier you!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. 

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Dive into the world of wellness and mindset with THE MEG METHOD guided sun visualization meditation, enhanced by binaural alpha waves. Join me on a journey of self-discovery and relaxation, as we harness the power of this meditation to help you achieve deep relaxation, reduce stress, and set the stage for positive behaviour change. Tune in to supercharge your fitness, wellness, and mindset with this transformative meditation experience.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Know someone who could benefit from this meditation? Please share it with a loved one or on you social media stories and tag @themegmethod.

If you want to transform your life and start moving, thinking and feeling better, start by booking in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. 

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Sound Artist: Alicia Navarro⁠