Get Strong and Prosper

Are late-night cravings sabotaging your health goals? Discover practical solutions to curb hunger just before bedtime. Join Meg in this empowering episode of "The Meg Method" as she delves into the world of fitness and wellness. Meg reveals how your daily food choices, activity levels, and even hormonal changes can influence your evening appetite. Learn to nourish your body throughout the day with nutrient-dense meals, explore the benefits of adding a pre-bedtime snack, and master the art of listening to your body's true needs. Don't miss out on this valuable opportunity to transform your relationship with food and improve your overall well-being. 

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

And be sure to check out  www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. You can also book a free 30 minute discovery coaching call to come up with a fitness plan of action.

Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Smash your PB at the Chicago Marathon!

Expert tips on navigating Chicago Marathon 2023 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the post finish party at Mile 27. This episode of The Adventure Fit Club Podcast is packed with invaluable insights and tips to ensure your marathon experience is unforgettable. Discover insider secrets, race-day strategies, and everything you need to know to make your Chicago Marathon journey a triumph. Don't miss this epic adventure through the Windy City's iconic race - get ready to lace up your running shoes and embark on one of the best marathons the World Marathon Majors has to offer. Hit the 'play' button now and get clued up on how to get the most out of your Chicago Marathon experience! Don't forget to like, comment and subscribe if you want more Major Marathon content in the near future (New York Marathon is up next!)Want to run your own marathon? Go to the www.themegmethod.com to book a free 30 minute coaching call and for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

(P.S As promised - The amazing deep dish pizza and gluten free pizza mentioned in this episode was from Lou Malnati's Pizzeria! and we also had a lovely meal at Chicago's Pizza)

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠

Follow Yimmy:

Instagram: ⁠@shortfatguy_runsthemajors⁠

Facebook: ⁠London Marathon Training Tips, Advice and Support⁠

Sound: Alicia Navarro

In this episode, Meg Walker delves into the world of fitness and wellness, shedding light on the secrets to achieving a "toned" physique. She coaches you on balanced fitness routines, the importance of weightlifting, and making wise nutritional choices. Join us on THE MEG METHOD podcast to embark on your path towards a healthier, 'toned you', and consider booking a free discovery coaching call at www.themegmethod.com to kickstart your journey.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

In this episode, we dive deep into the world of breathwork and its transformative potential. Discover how mastering your breath can help you move better, think clearer, and feel happier. Join coach and host Meg Walker as she breaks down the myths and shares actionable advice on harnessing the power of your breath, all in simple, accessible language. Get ready to unlock a new level of well-being with the incredible practice of breathwork.

If you want to learn how to master your breath so you can move, think and feel better. Book in your free discovery coaching call with me via themegmethod.com or just sign straight up for 1-1 coaching if you are ready to get this road on the show. I would love to coach and help bring out the best in you.

Subscribe to make THE MEG METHOD your go-to podcast for fitness and wellness.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to THE MEG METHOD podcast, where Coach Meg Walker explores the Ostrich Effect's impact on your fitness and wellness. Discover why we avoid facing fitness setbacks and how it hinders growth. Gain insights into overcoming this bias by setting long-term goals, seeking coaching support, and practicing mindfulness.

Ready to thrive on your fitness journey? Visit www.themegmethod.com for a free coaching call. Stay curious, stay courageous, and join us for this enlightening episode.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Are you ready to conquer the Berlin Marathon like a pro? Join hosts Meg Walker and David Yim in this special Marathon runner's podcast as we share expert insights and insider tips to help you master the race from expo to finish line. From practical insider tips to race day preparation and endurance training guidance, this podcast is your ultimate guide to having the best running experience. Tune in to discover valuable insights that will prepare you for the exhilarating journey through Berlin's iconic marathon course. With Meg and Yimmy's guidance, you'll be equipped with the knowledge to navigate the expo, set a winning pace, and cross that finish line with confidence. Don't miss out on this treasure trove of marathon wisdom that will elevate your running experience to new heights!

Viel Glück und viel Spaß beim Laufen!

Enjoyed this marathon insights? Subscribe to the podcast as we will be back covering more of the Major Marathons as well as providing plenty more fitness and wellness support!

Want to run your own major marathon? Go to the www.theadventurefitclub.com to book a free 30 minute coaching call and for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠

Follow Yimmy:

Instagram: ⁠@shortfatguy_runsthemajors⁠

Facebook: ⁠London Marathon Training Tips, Advice and Support⁠

Sound: Alicia Navarro

Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness resource. Join me as we shatter the misconception that fitness has to be arduous and complicated. My goal is to simplify your fitness journey, equipping you with insightful education, practical guidance, and transformative ideas to enhance your movement, mindset, and overall well-being.

In this episode, I invite you to embrace a refreshing perspective on your fitness journey. Let's step away from the pursuit of perfection and explore the concept that being a "Jack of all trades" can lead to a more enjoyable and fulfilling experience. I propose that instead of fixating on mastering a single discipline, we open ourselves to the joy and adventure of diverse fitness activities. By letting go of the pressure to excel in one area, you can uncover a world of possibilities and find happiness in embracing multiple activities.

Join me as we challenge the notion that fitness should be solely about pain and gain. Discover the freedom in pursuing activities that bring you joy, allowing you to show up better, have fun, and create a well-rounded fitness journey that suits your individual preferences.

Subscribe to THE MEG METHOD Podcast for expert insights, actionable wisdom, and empowering ideas that make your fitness journey a journey of fulfilment. Let's redefine fitness and wellness together.

Ready to change your life? Go to the www.themegmethod.com too book a free 30 minute coaching call and for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness destination. Join me as we debunk the myth that fitness has to be complicated or daunting. My mission is to streamline your fitness journey by offering insightful education, actionable guidance, and transformative insights on how to enhance your movement, mindset, and well-being.

In this episode, I'm excited to introduce an empowering journal prompt that holds the key to your personal growth: "What small promise to myself am I determined to keep?" It's a question that resonates deeply with your journey toward a healthier you.

Join me as we explore the profound impact of keeping promises to ourselves. Before we can effectively support others, we must prioritise our own well-being. The act of making and honoring small commitments to ourselves not only fosters self-trust but also leads to consistent progress. Over time, these incremental steps accumulate, creating substantial transformations in your fitness journey.

Listen in for valuable insights on how to prioritise self-care, establish trust within yourself, and witness the remarkable ripple effects that emerge from honouring your commitments.

Subscribe to THE MEG METHOD Podcast for a wealth of knowledge, actionable steps, and empowering ideas that simplify and enhance your fitness journey. Together, let's embark on a transformative path toward holistic well-being.

Go to www.themegmethod.com to book a free 30 minute coaching call and for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness hub. Join me as I unveil the simple truth that fitness can be both achievable and straightforward. I'm dedicated to guiding you on a simplified fitness journey by offering educational insights, actionable advice, and thought-provoking content that empowers you to move, think, and feel better.

In today's illuminating episode, I'm thrilled to introduce you to an efficient and equipment-free approach that revolutionises the way you approach nutrition: The Hand Method. Say goodbye to complicated calorie counting and embrace a practical way to make informed food choices.

The Hand Method is a straightforward alternative that uses your hand's proportions as a guide to create balanced and nourishing meals. Discover how this intuitive technique empowers you to make mindful decisions, create healthier eating habits, and fuel your body without the need for complex calculations.

Subscribe to THE MEG METHOD Podcast for more enlightening episodes that support your holistic well-being. Unlock the power of simplicity and transform your fitness journey today.

Welcome to THE MEG METHOD Podcast. Through this podcast, I hope to prove to you that although fitness can be hard, it doesn't need to be complicated. I'm dedicated to simplifying your fitness journey by offering educational insights, actionable advice, and thought-provoking content that empowers you to move, think, and feel better.

In today's episode, I'm excited to share with you a profound concept that holds the potential to transform your decision-making process and improve your relationship with food: The Pause. It's a powerful technique that extends beyond your plate, impacting various aspects of your life.

Join me for a unique meditation experience centred around harnessing the power of the Pause. This meditation encourages you to take a moment, connect with yourself, and make mindful decisions that positively impact your health and well-being. Discover how this simple practice can create a significant shift in your perspective, allowing you to make more intentional choices that align with your goals.

By embracing The Pause, you'll gain the tools to navigate decisions more consciously, cultivating a sense of control, awareness, and empowerment. Listen to this game-changing episode, which requires less than 10 minutes of your time, and open the door to a transformative technique that has the potential to change how you approach your health.

Subscribe to THE MEG METHOD Podcast for more insightful episodes that empower you to unlock your potential, overcome challenges, and embrace wellness.

Tired of falling into the same negative habit cycles? Transform your approach to nutrition and fitness by booking a free 30 minute coaching call with me via www.themegmethod.com

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro