In this episode, we dive deep into the world of breathwork and its transformative potential. Discover how mastering your breath can help you move better, think clearer, and feel happier. Join coach and host Meg Walker as she breaks down the myths and shares actionable advice on harnessing the power of your breath, all in simple, accessible language. Get ready to unlock a new level of well-being with the incredible practice of breathwork.

If you want to learn how to master your breath so you can move, think and feel better. Book in your free discovery coaching call with me via themegmethod.com or just sign straight up for 1-1 coaching if you are ready to get this road on the show. I would love to coach and help bring out the best in you.

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Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

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Website: www.themegmethod.com

Sound: Alicia Navarro