Delve into the core of well-being with The Meg Method. Discover how the vagus nerve influences your fitness, wellness, and mindset. Coach Meg Walker will help you gain practical strategies, including breathwork, to stimulate this powerhouse nerve and initiate positive behaviour change.

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Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro