On today’s episode of THE MEG METHOD Podcast, we unravel the secret to lasting fitness results through a simple yet powerful principle: "Take a simple idea and take it seriously." Join your coach, Meg Walker as we explore how small, consistent actions can lead to profound changes in your fitness journey and debunk the myth that fitness has to be complicated. From hydration habits to daily walks and plate upgrades, discover the transformative effects of simplicity. Learn why the real winners in fitness are the simplifiers, and how adopting this mindset can revolutionise your wellness journey. 

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Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Producer: Alicia Navarro