Get Strong and Prosper

In this episode of THE MEG METHOD Podcast, 20x Marathon Runner and Fitness and Wellness Coach Meg Walker, shares with you an essential guide to The Los Angeles Marathon.

Listen to hear key information for the LA Marathon 2024, Meg's race report from 2019 and some personal anecdotes including a chaotic start line and a memorable finish line.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro

Have you ever embarrassed yourself at the gym? This week on THE MEG METHOD Podcast, Coach Meg Walker, shares one of her embarrassing sins in the Fitness Confessional.

We all have an embarrassing story. When we share our mishaps it helps bring people together and helps prevent shame from persuading us to hide away.

Got your own fitness sin to let go of? Use the contact details below to send details to Meg and she may share your story anonymously on a future episode.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro

On your fitness and wellness journey, you will find yourself trying to balance the patience vs impatience seesaw.

Listen to this episode of THE MEG METHOD Podcast to find out Coach Meg Walker's tips on how to make it balance in your favour.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.

Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro

In this episode, Coach Meg Walker provides you with an essential guide for the Rome Marathon 2024 as well as some amusing anecdotes from her Roman adventures in 2018. She also shares some tips and advice for first-time runners, including start line logistics, travel and what to expect at the expo!

Meg has run 20 marathons (4 World Marathon Majors), an ironman and has 2x Guinness World Records. It's fair to say she knows a thing or two about completing challenging races and Rome isn't without it's obstacles. She'll be sharing her insights and experiences on the race, and is open to answering any of your questions about the land of Pasta and Pizza.

Episode notes:

Pizza Restaurant that also caters to Gluten Free and Dairy Free

Mama Eat: https://www.mamaeat.com/it/menu.html

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro

Tokyo Marathon 2024 is right around the corner and whether you are peeing your pants with excitement or pooing your pants in trepidation, this episode is for you.

On today's episode of THE MEG METHOD Podcast, Coach Meg Walker answers some last minute questions regarding the Tokyo Marathon. From cut-off motivation to guidebook clarification, Meg hopes to get you feeling ready to run in this iconic Japanese city.

Enjoyed this episode? Please rate, review, and subscribe to The Adventure Fit Club Podcast so you never miss an episode. 

Want to improve your fitness and wellness? Book in your free discovery coaching call via www.theadventurefitclub.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠

Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, Coach Meg Walker shares valuable takeaways from her own recent coaching experience and expresses the importance of coaches also having coaches.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro

The 2024 World Marathon Majors has begun! In this episode of THE MEG METHOD Podcast, Coach Meg Walker and 6 Star Marathon Legend, David Yim, are here to get you excited for the year to come.

In this episode, Meg and Yimmy give you an overview of the major marathon year, share a few of their favourite highlights for each of the majors and tease you with some exciting news to come!

Do not forget to subscribe so you don't miss out on all the exciting major marathon content still to come!

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Email: [email protected]

Producer: Alicia Navarro

It's the week of Lent and on this episode of THE MEG METHOD Podcast, Coach Meg Walker wants to know if you are giving up or giving back on your fitness and wellness journey?

How are you going to approach the next 40 days? Listen to find out to hear a different reframe of this calendar event.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro

Feeling stressed? Well you not want to miss this week's episode of THE MEG METHOD.

Today, Coach Meg Walker guides you through the '4-4-8 Breathing Exercise'. This is an incredible breathwork technique that will get you physically and mentally feeling better in minutes.

Get involved and wake up your rest and digest response so those symptoms of stress can start to melt away.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro