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Ever wonder why you’re stuck in a cycle of exhaustion? In my latest Get Your Energy Back podcast episode, I dive into how your nervous system could be keeping you in survival mode.

Tune in to learn:

• The 5 nervous system states affecting your energy
• How your body’s responses could be making you feel stuck
• Simple ways to shift back into balance

Don’t miss out on insights that could help you feel more energized today.

Download your free guide: 3 Secrets to Getting Your Energy Back (without supplements or elimination diets) here

Or schedule your free Recover From Fatigue Call here

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In episode 122 of Get Your Energy Back, I’m diving deep into two key approaches to healing chronic fatigue: the top-down and bottom-up methods. These are the tools I use with my clients to help them shift their energy levels and feel more alive. Whether you’ve struggled with chronic fatigue for years or are just starting to explore how your body and mind interact, this episode will give you a fresh perspective on how to navigate your healing journey.

I’ll be sharing how I’ve personally used these approaches to manage my own chronic symptoms, and how you can apply them in your life too. If you’ve ever wondered whether your thoughts influence your body or if your body is keeping you stuck in fatigue, this episode will offer some real answers.

Curious to learn more? Tune in to discover when to use each method and how they can help you break free from fatigue and feel more energized. If you’re ready to explore how these strategies can work for you, let’s talk.

Schedule your free fatigue recovery call with me today here.

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In this episode, we explore all about the vagus nerve and its connection to chronic fatigue. Enjoy!

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In this episode, I share my favorite reasons for going outside of your comfort zone. You'll find out why it's so challenging to do so and what you can do to start taking more risks in your life that leave you feeling deeply connected and fully alive.

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Did you know there's a systematized approach to help you unlearn your chronic fatigue? Using principles I've learned from both Alan Gordon and Howard Schubiner, you can use research to help you get your energy back for good. These principles helped me and they are the same ones I teach my clients every day.

Questions on how to put this into practice?

Schedule a call to find out exactly how this can work for you!

Download my 3 Secrets to Get Your Energy Back:

www.shelbykhansen.com

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This is a special bonus episode taken from a workshop I did for The Beauty Boost Dayton's Beautiful You Day Retreat. I take you through the 3 reasons that are keeping you from being able to shine and see your own beauty and the 3 step process to shining in your favorite version of yourself. Then I take you through a transformational process to begin seeing yourself as the true beauty you are--while helping other people in the process.

Don't miss out on this episode.

Want to talk to me about your dreams and challenges that are keeping you stuck? I'd love to give you my 5-step process to reach your dreams.

Talk to me privately here

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Welcome to the Get Your Energy Back Podcast. I'm your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I've navigated the waters of chronic fatigue for nearly a decade. Join me on a journey to feel more energized and alive than ever before.

In this episode, we dive into a topic that's especially relevant if you constantly feel the pressure to stay busy: discovering how to rest without needing a nap.

Rest is often misunderstood and undervalued in our productivity-driven world. Many of us mistakenly equate rest with laziness, leading to feelings of guilt and an endless push to keep going. But what if I told you that true rest is essential for your well-being and can actually help you accomplish more with less effort? We explore why rest is crucial for regulating your nervous system and maintaining a balanced, vibrant life.

I guide you on how integrating rest into your daily routine can protect you from the pitfalls of people-pleasing, perfectionism, and chronic busyness. Learn how to feel safe in your own body, switch off the constant fight-or-flight mode, and create a state of balance that enhances your overall energy and productivity.

I share powerful insights and personal stories to help you redefine your relationship with rest. From understanding the deeper need for rest to exploring simple yet effective strategies, this episode will give you the tools to prioritize rest without the guilt.

Ready to transform your life by embracing rest? Tune in to episode 117 of Get Your Energy Back Podcast and start your journey towards a more energized and fulfilled life today!

Download my 3 secrets to getting your energy back here.

Schedule a one-on-one call to find out how coaching can give you your energy back.

https://shelbykhansen.com/

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In this episode, I welcome Sarah Schwieterman, a former life coaching client. Sarah works in finance and had a big test ahead of her. She wanted to work on her confidence in all areas of her life, but especially professionally. Come check out what this 23-year-old learned and all of the amazing things that happened in her life after implementing 3 months' worth of life coaching tools. Sarah also shares her secrets for making decisions with confidence. Don't miss this episode on what is truly possible when you decide to go after your dreams.

Schedule your free call here.

https://shelbykhansen.com/

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Did you know that niceness can kill?

In this episode, I share resources from leading researchers in the chronic illness world. I help you understand what might be keeping you from healing physically and what to do instead.

Check out some incredible snippets from Roisin Dervish-O'Kane's interviews with Gabor Mate, Fulvio D’Acquisto, and Katie Fracalanza here.

Learn How to Get Your Energy Back For Good HERE

https://shelbykhansen.com/

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In this episode, I let you know the exact steps I took to prepare for a 300+ mile bike adventure with the youth from my church group--and it's probably not what you'd expect. Check it out and learn some new ways to handle physical challenges while living with a chronic condition.

www.shelbykhansen.com

Get your Energy Back: https://view.flodesk.com/pages/63dc400c8e06d4dae9492ea0