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In this episode, I sit down with Jared Ralsky, current NBA scout and certified Holistic Health Coach, to talk about "getting back to the fundamentals" when it comes to our health. Many of us find ourselves chasing the latest and greatest tools, gadgets, therapies, supplements, etc., and while these things can be useful, we often skip the foundational basics of healing. We discuss many common (but not always thought of) speed bumps that hinder our health journeys, the effects of social media on our well-being, tips for purchasing real food in today's modern world, and MUCH more.

• Jared Ralsky on Instagram: https://www.instagram.com/the.health.goat/
• Jared's free recipe e-book: https://subscribepage.io/2wEm1D 
• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.