If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performance and just have more energy for daily activities? It's quite simple, but we share 7 secrets to better sleep. Hint- they aren't hard, but they aren't the most fun changes either. You can probably guess that better sleep means consistency and turning off your electronics. What are some other quick fixes? Tune in to hear! Links to Products we mentioned: <a href='https://amzn.to/3LMBP3T'>Blue Light Glasses</a> <a href='https://amzn.to/3sdWgPq'>Super Loud Alarm</a> Visit https://runningwithgrit.com for more info on running over 40.

If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performance and just have more energy for daily activities? It's quite simple, but we share 7 secrets to better sleep. Hint- they aren't hard, but they aren't the most fun changes either. You can probably guess that better sleep means consistency and turning off your electronics. What are some other quick fixes? Tune in to hear! Links to Products we mentioned: Blue Light Glasses Super Loud Alarm Visit https://runningwithgrit.com for more info on running over 40.

If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performance and just have more energy for daily activities? It's quite simple, but we share 7 secrets to better sleep. Hint- they aren't hard, but they aren't the most fun changes either. You can probably guess that better sleep means consistency and turning off your electronics. What are some other quick fixes? Tune in to hear! Links to Products we mentioned: <a href="https://amzn.to/3LMBP3T" rel="noopener noreferrer">Blue Light Glasses</a> <a href="https://amzn.to/3sdWgPq" rel="noopener noreferrer">Super Loud Alarm</a> Visit https://runningwithgrit.com for more info on running over 40.

Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance

Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance

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