In part two of our interview with Health & Wellness expert, Carrie Donegan we explore the simple specific steps you can start taking right now to stop the aging process dead in its tracks and how you can put things into motion to ensure that your physical and emotional health will getter better as you age, not worse!

We discuss the six specific areas that play a role in your mental and physical well being and a simple, quick thing you can do for each area to stop Father Time dead in his tracks.

Here's what you'll learn:

---How to naturally boost your metabolism and improve your body's ability to burn the "bad fat" in your body, leading to a healthy, long lasting weight loss

---How doing this one simple thing just once a week greatly diminishes stress and improves your health in many ways.

---a simple step you can take every morning which activates your body's longevity genes and resets your body's circadian clock

---How eating the right amount of protein early in the day energizes your body and makes you healthier

---How putting cold water on the back of your neck increases brain function and enhances your brains ability to retain what you learn...thus decreasing factors which lead to cognitive problems that many individuals experience as they age

And more....

If you'd like to know more about Carrie Donegan and the work she is doing to reverse the aging process you can follow here here:  https://www.youtube.com/channel/UCgj0PGUYsApmQ83T8L9gu_w

If you'd like to reach out to Carrie Donegan you can contact her at [email protected]

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

In this episode we welcome a special guest to discuss the aging process and how your health doesn’t have to decline as you age.

Health and Wellness expert, Carrie Donegan, busts the myth that an aging body and deteriorating mind are just part of the normal aging process and we simply have to accept and get used to this as we grow older.

She reveals that there are several simple things you can start doing today that can not just slow down the aging process…BUT REVERSE IT!

How cool would it be to know that while most of the general public begins to deal with a deteriorating body and mind you are getting healthier, mentally stronger and have more energy than you've had in decades.

Well, that's exactly what you'll learn in part one of our interview
 
 Here are some of the Highlights:

•  The difference between lifespan and healthspan and how you can influence your health as you get older
• Biological vs. Chronological age and how you can be in your 50’s and 60’s and still develop the health of someone in their 30’s
• The important areas you must focus on to maximize your body’s natural ability to heal, become healthier and have more energy than you’ve had in years
• The 6 Bio-Hacks to improve your physical and mental health. 6 simple steps you can start taking today to ensure your body and mind get younger as you get older.
• What we can do to avoid the physical and emotional problems that our parents have experienced
• And more…

If you'd like to know more about Carrie Donegan and the work she is doing to reverse the aging process you can follow here here:  https://www.youtube.com/channel/UCgj0PGUYsApmQ83T8L9gu_w

If you'd like to reach out to Carrie  you can contact her at [email protected]

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

If your life was to end today would you die with a full and grateful heart? Or would you look back knowing that, even though you had a nice life, it could have been much better?
 
 Well, the good news is if you’re at the half way stage of your life there’s still a lot of time left on the clock.
 
 In this episode we discuss how to tap into the YOU that you were created to be so that the next half of your life can be better than the first half, even if the first half was pretty good!

Here are some highlights…

4:05    It’s not about being the person you’re supposed to be, it’s about being the person you were born to be!

7:34    The role are parents sometimes play in dimming our lights and causing us to conform to a way of being that isn’t aligned with who we were created to be

10:24   The 18 inch journey that every human being goes through

14:47    How being inauthentic robs you of your joy and prevents the world from seeing how awesome you really are

19:30    How expressing your true feelings isn’t a sign of weakness, it’s a sign of strength

And more…

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

On the next New Year's Eve would you like to look back knowing that you had a year that was so much better than the previous year?

Would you like to learn an approach that would almost guarantee that happened without creating a resolution that you'll never keep or creating unrealistic goals that you'll never achieve.

Well, there's one thing you must do and it's going to surprise you!

Why? 

Because it has nothing to do with what most people think...or have been taught!

So, in this podcast you'll learn what this one thing is and how it must be the very first thing you do if you want to have the type of year you're really looking for.

Here's what you'll learn:

- Why New Year's Resolutions and setting goals rarely works

- The difference between the goals your mind wants and the goals your heart wants

- Why creating goals from your ego is setting you up for a year of stress,  anxiety and disappointment even if you're lucky  enough to achieve them.

- How to take the first step to putting yourself on the right track to the achieving the results you really want.

-  How to use the challenges you will experience as feedback to shift your focus and know where to make the necessary changes 

And more...

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

Let's face it. Sometimes it's hard to be positive and have Faith when it feels like life is out to get you, Right?

We get it.

In fact, this year was a really tough year for us. It seemed like no matter which way we turned the worst kept happening.

Whether it was health challenges, business troubles, tragedies or the lost of some of our loved ones, 2022 was a year that tested our faith in every way.

And to be honest with you there were times when it seemed like we lsot what little faith we had left.

But we kept getting back up every time The Universe kept knocking us down and what we discovered was the Universe was inviting us to take our Faith to a new level and the only way it knew how to get our attention was to keep knocking us down until we got the message.

SO, if right now you feel like you've lost your faith and after everything you may have gone through you're having a hard time getting it back, this episode is for you.

Here's some highlights:

5:00   How being in survival mode makes it easy to lose your faith and hard to get it back

7:12   The Key to getting your faith back is to know what faith really is

11:02   What faith and a light bulb have in common

15:15   Joe shares how lacking faith caused him to contemplate suicide

17:20    How your need to control is affecting your faith

21:11   A simple step to start getting your faith back

And more...

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

 Do you often find yourself putting your needs on the back burner in order to make the lives easier of those you love?
 
 Do you often say “Yes” when you really want to say “NO’ and you have a hard time letting people down because you’re afraid of letting them down or you don’t want them to think that you’re selfish?
 
 If any of these resonate with you then listen to the this episode NOW.
 
 Joe & Nat discuss her lifelong struggle with feeling guilty and Joe reveals that struggling with guilt is also something than men wrestle with, but don’t often admit.
 
 They also discuss a concept called “healthy Selfishness, ” how you can use it right now to overcome   feelings of guilt and how to know when it’s necessary to put yourself first.
 
 if you tend to struggle with feeling guilty, especially when you feel like you’re letting your loved ones down , this episode is for you.
 
 Here’s some highlights:

 2:24   Your level of guilt is directly related to the size of your heart

 4:23   Healthy Selfishness is knowing when it’s ok to put yourself first

 10:14    How to be selfish and loving at the same time

 11:34 How to determine if you’re being selfish or being smart

 16:15   Why putting yourself first gives you the opportunity to see who genuinely cares about you and your feelings
 
And more…

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

In the second part of our interview with Jennell Evans, an authority on Emotional Intelligence & Mindfulness, we dive into the specific steps and actions you can take to get your MOJO back so you can live more consistently in a positive, energized and more relaxed emotional state.

Here's some highlights...

3:38   A simple, powerful step you can take right now to get more grounded and start feeling better

7:00   The misconceptions of meditation and how easy it can be to create a meditative practice to calm your mind and decrease your stress

11:15   3 Simple practices to relax and immediatley improve your energy

15:50   The 1st thing you can do to before getting out of bed which raises your energy and starts your day off great

19:19  How writing your feelings on a piece of paper removes negativity and toxic thoughts and is a healthy way of processing your stress and feeling better

24:00   A few simple, easy to implement steps which raise your energy and get your MOJO back

And more...

If you want to get your MOJO back and you'd like to have a conversation with Jennell you can reach her at [email protected] 

_______________________________________________________________________________________
Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

Wouldn't it be great to wake up every day feeling energized and excited to step into your life?

And how cool would it be to go to bed at night feeling like you squeezed the most juice out of that day as you go bed with a big smile on your face and a full and grateful heart?

Well, it's ok if right now it's hard to even imagine that happening.

But it is possible and in this episode our guest Jennell Evans, an authority on Emotional Intelligence & Mindfulness,  shares how a health crisis which landed her in the Emergency room was the wake up call she needed from The Universe to take control back of her life and get her MOJO back.

In Part 1 Jennell reveals how just making a few small changes in your life can be the catalyst to go from a life where you feel overstressed, overwhelmed and feel like you're going through the motions to living a life where you feel energized, excited and full of purpose and passion.

Here's some highlights:

5:00   What MOJO really is and why you lose it and have a hard time  getting it back

8:49   Why you need to know about the Toxic Trickle, how it's depleting your energy and how it could be putting you in danger for a major physical or emotional breakdown

12:00   Jennell reveals how losing her focus and putting herself last caused her to land in the Emergency Room and how it made her realize that she needed to make some changes immediately

16:45   How taking just a few minutes each day is the first step to improving your energy, outlook and getting your MOJO back

18:45   Self-care is really Self-preservation

21:15   The "Emotional Cushion" and how you can use it to get more calm, decrease your stress and raise your energy

24:10   How to get your MOJO back and feel like a completely new person in just a few months

And more...

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

 If you’re like most human beings you have insecurities and things about you and your life that you try to hide from the rest of the world.
 
 It’s as if admitting that you’re not perfect and you have stuff that you struggle with is like wearing a Scarlet Letter.
 
 But what if your insecurities and the things you’re afraid to admit to the rest of the world are the very things you need to experience to discover how unique, special and amazing you really are?
 
 In this episode Joe and Nat reveal their insecurities and how they’re using them as stepping stones to improve those parts of their life that they often struggle with.
 
 If you often worry about what others think about you and you feel like you have to wear a mask or put up a façade because you’re afraid of being judged, this episode is for you!
 
 Here's some of the highlights:

 2:00   Joe and Nat discuss how to open up to the idea that the things you feel insecure about are really a gift in disguise

 3:45   How your insecurities often change as you get older…and why that is

 6:12    How the judgment of others enhances your own insecurity

11:34   How your natural instinct to survive, distracts you from making the necessary changes to overcome your insecurities

 14:15    How improving your life and getting better with age simply means this one thing…
 
 And more…

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

Ever feel like you've done everything by the book and yet you still feel like your life didn't turn out the way you thought it would?

It doesn't matter if it's your career, your health or your love life.  Not experiencing the life you desire in any way sucks!

But what if those areas you're coming up short in are really a Divine calling to tap into your true authentic POWER and make the changes that will improve your life so it can turn out exactly the way you want it to.

If there's an area of your life that you feel stuck in and you can't seem to figure out why you're struggling and how to make the changes that will turn things around this episode is for you.

Here's some highlights...

2:22    It's not about who you want to be, but who you were created to be

6:45   Why there are different purposes throughout your life

7:38    Is it realistic to ask an 18 year old to know what they want to do for the rest of their life

10:00    How The Universe knows what your purpose is and will guide you to achieve it...if you let it!

11:25   The Difference between happiness and joy and why focusing on happiness doesn't last

15:52   The 1st step towards getting clear on your purpose

17:45   Natalie cries again...hear why.

21:00   Setting the co-ordinates for your best life

And more...

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!