HER

Getting Fit During and After the COVID-19 Lockdown


Listen Later

Not being able to work out not only impacts your physical health, but your mental health as well.The COVID-19 pandemic has interrupted the fitness routines of many.  Whether your gym has closed or you're missing out on outdoor hikes, it's highly frustrating to not be able to exercise. Not being able to work out not only impacts your physical health, but your mental health as well.  For those who haven't been keeping a regular exercise regimen, this is the time to start moving your body.  K. Aleisha Fetters, MS, CSCS, author of Fitness Hacks for Over 50, joins Dr. Peeke to share some tips for staying (or getting) fit during the lockdown.  Sponsor: Smarty Pants Vitamins
...more
View all episodesView all episodes
Download on the App Store

HERBy HER

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

86 ratings


More shows like HER

View all
The Ben Shapiro Show by The Daily Wire

The Ben Shapiro Show

153,964 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,876 Listeners

Healthy Children by Healthy Children

Healthy Children

20 Listeners

To Your Good Health by To Your Good Health

To Your Good Health

32 Listeners

YOU: The Owner's Manual by YOU: The Owner's Manual

YOU: The Owner's Manual

24 Listeners

Mindful Medicine by Mindful Medicine

Mindful Medicine

32 Listeners

Health Power: The OG Health Podcast & Dog-Eared Podcast by Lisa Davis MPH

Health Power: The OG Health Podcast & Dog-Eared Podcast

79 Listeners

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH by Lisa Davis, MPH

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

158 Listeners

Life's Too Short by DoctorPodcasting.com

Life's Too Short

18 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,635 Listeners

Life Kit by NPR

Life Kit

4,806 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,277 Listeners

The Spiritual Life with Fr. James Martin, S.J. by America Media

The Spiritual Life with Fr. James Martin, S.J.

1,064 Listeners