In this episode of Beyond Limits, Liv sits down with Krista Williams—co-founder of Almost 30, podcast host, speaker, and author—to dive into what it really takes to stop self-sabotaging, embody self-love, and find harmony between your masculine and feminine energy.

Krista shares her own story of moving through rock bottom moments, rebuilding from the inside out, and learning how to embrace all parts of herself—not just the shiny, polished ones. Together, they explore how identity gets wrapped up in old stories, why radical self-acceptance is the foundation of transformation, and how to create structures that actually support freedom.

You’ll hear practical insights on parts work, cultivating an anchored sense of self, and how to stop pendulum swinging between extremes. Krista also opens up about listening to intuition even when it’s inconvenient, and how true balance isn’t about perfection—it’s about wholeness.

Key Takeaways

💔 Self-sabotage is often protection.
Krista explains how destructive patterns are usually unconscious ways of soothing fear—until you learn to meet those parts with love instead of shame.

👁 Identity can trap you.
Old stories become cages. She shares how separating from those stories and creating a new identity allowed her to step into freedom.

🌀 All parts are welcome.
Through parts work, Krista shows why rejecting “unlovable” pieces of yourself keeps you stuck—wholeness comes from loving even the messy parts.

⚖️ Masculine and feminine both serve.
Balance isn’t about choosing one or rejecting the other—it’s about weaving structure with flow so your system feels safe and expansive.

🌿 Self-love is not a performance.
True self-love isn’t wine and Netflix in the name of “treating yourself.” It’s conscious choices that support your highest self—even when they’re inconvenient.

✨ Intuition feels like peace.
Fear scrambles the signal, but intuition lands with clarity. Krista shares how she’s learned to trust the quiet knowing, even when it required hard choices.

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Links: 

Follow Krista on Instagram: https://www.instagram.com/itskrista/

Visit Her Website: https://itskrista.com/

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