Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara gets real about her healing journey. She dives into some of the problems of the the predatory industry of healing and how we can help ourselves and each other in a real and meaningful way.

We hear from caller Chris sharing her journey healing from a double hip replacement, back fusion and disc replacement. Tara shares some thoughts on healing from injury from the yoga and tai chi perspective.

This episode ends with a healing focused meditation.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

http://www.stralahome.com

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