This week we chat with Madi's personal trainer Jo about getting started on your fitness journey. We also chat about our most recent life updates.

TRIGGER WARNING:
Discussions around diet, working out and weight loss are had. If this is triggering to you please do not listen to this weeks episode.

Topics Covered:

- Kaitlyn's relationship status
- Madi's updates
- How to get started on your fitness journey?
- How many hours should someone be working out per day?
- Tips on finding motivation?
- How to stay consistent?
- Overcoming gym anxiety?
- Do you need to lift heavy to grow your booty?
- Cardio or weights for fat loss?
- Do we need to eat more to grow muscle?
- Should we track calories?
- How to balance a healthy life style & drink / go out?
- Is fasted training beneficial?
- Does pre workout work?
- Benefits of meditation

Find Jo on instagram HERE

Thank you all for your support! Join our GIRL CODE facebook group to keep the convo going!