I am talking with Holly, she is a top-of-the-line personal fitness trainer and run coach, based in Nashville, TN. She is also certified by the National Academy of Sports Medicine and the finisher of many ultra marathons (including two 100 milers!), she specializes in time-efficient circuit training, and individually tailored run programs. Her most valuable service is teaching you how to trade in excuses and plateaued training attempts for the ability to embrace hard work for lifelong results.

Holly shares her story with ultra running and how she got into it. She talks about identifying herself as a runner and why it is important to call yourself a runner. She shares her story with strength training and how it helped her ultra marathon running and how she learned to balance the lifting with the running. She shares tips on how to change your mindset in the discomfort through hard/long runs. 

You can find Holly on Patreon. Check out her YouTube channel, here. Or if you are interested in working with check out her website here.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian