Please join myself and Dr. Tiwari as we discuss "How to get optimized for breast surgery" with Dr. Knackstedt, who is a plastic surgeon as well as a functional medicine specialist.

1. What does it mean to be truly “optimized” for breast surgery—both physically and emotionally?
2. What are some of the most important things patients can do in the weeks leading up to surgery to support healing and recovery?
3. How does nutrition play a role in surgical recovery, and are there specific supplements or foods you recommend—or avoid?
4. Do you integrate any alternative or complementary therapies, like acupuncture or stress reduction techniques, into the surgical prep or recovery process?
5. What lab markers or health parameters do you check or optimize before surgery (e.g., inflammation, blood sugar, hormones)?
6. How can patients advocate for themselves when they feel like their concerns—especially around whole-body wellness—aren’t being heard?
9. What common myths or misconceptions do patients have about breast reconstruction that you’d like to clear up?
Post-Surgery Support
10. What are some of the most under-discussed aspects of post-op recovery that you think patients should know about?
11. Are there any red flags during recovery that patients should watch for and not ignore?
12. What long-term lifestyle practices support optimal outcomes after reconstruction?

Dr. Tiwari of Midwest Breast and Aesthetic Surgery has teamed up with Breast Cancer Surgeon and Breast Cancer Survivor, Dr. Deepa Halaharvi to bring you this new educational series.

Connect with Midwest Breast on Instagram: Instagram:
Instagram: @MWBreast

Rebecca Knackstedt, MD, PhD, is a plastic and reconstructive surgeon specializing in breast reconstruction, microsurgery, and gender-affirmation surgery. Dr. Knackstedt is certified by the American Board of Plastic Surgery and is a certified functional medicine practitioner. She incorporates her functional medicine expertise into her surgical practice, helping patients initiate lifestyle-based interventions before surgery to improve outcomes, minimize pain, and optimize recovery. Dr. Knackstedt received her degrees at the Medical University of South Carolina in 2015 and completed her medical residency at Cleveland Clinic. In addition to her medical practice, Dr. Knackstedt is an assistant professor of plastic and reconstructive surgery as well as the assistant program director for the plastic surgery residency affiliated with Duke University Medical Center and Duke Raleigh Hospital.

Youtube: https://www.youtube.com/@surgical_recovery
Instagram: @surgical_recovery

Stay Connected with Dr. Deepa Halaharvi:
TikTok: @breastdoctor
Instagram: @drdhalaharvi
TBCP Instagram: @thebreastcancerpodcast
Website: https://drdeepahalaharvi.com/
YouTube: https://www.youtube.com/@deepahalaharvi5917

Instagram: @thebreastcancerpodcast