Lesley Smith takes over the hosting duties with Nick today as they're joined by Strength Training Expert Keith Mueller of Higher Ground Athletics. Higher Ground Athletics is the idea that training for endurance sports has yet to fully arrive at a holistic understanding that will result in the shortest, straightest path to an athlete’s potential. Keith's work is the pursuit of that idea. 

Check out Higher Ground Athletics website here

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Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

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