Kelly welcomes Dr. Kathleen Smith back to the podcast. Dr. Smith is a licensed therapist and associate faculty member of the Bowen Center for Study of the Family. She is the author of “Everything Isn’t Terrible.” Her new book is called “True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself.” 

“We look to others to find ourselves.” 

“When our fate depends on other people changing, we get stuck.” 

“Sometimes humor is the best way to share your thinking, and sometimes it isn’t.”