Kelly welcomes back Yale professor Emma Seppala to the podcast to discuss her new book: “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty and Chaos.”

“Regardless of race, nationality, religion, gender, or social status, at our core we’re the same: sovereign.” 

“Many of us have a toxic relationship with ourselves.” 

“It takes courage to allow yourself to be seen for who you are.”