Many of us "know" what to do for our fitness and wellness. We read the books, follow influencers on social media, and listen to podcasts - so then why don't more people make positive changes in their lives? 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks the theory of G.I. Joe Fallacy, if knowing truly is half the battle, and what you can do to make more meaningful change in your life. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D50bDY