This week The Bellas cover the past, present, and future of Girl Power! Nikki & Brie talk about independence, confidence, and empowerment among young women with Birdie and special guest Melanie C, Sporty Spice of the Spice Girls.

The show kicks off with Brie’s 5-year-old daughter, Birdie, giving her thoughts on The International Day of the Girl, what she wants for all the other girls around the world, and having two excellent role models in her everyday life.

Nikki & Brie have a special surprise for Melanie C when she joins the show. They have a lot of mutual friends and some shared experiences. in fact, Nikki & Brie would entertain the family by lip-syncing to Spice Girls songs, and one of them was ALWAYS Sporty Spice. Melanie lets her guard down and shares her feelings on leaving DWTS too early, the effect of being in one of the biggest pop groups on the planet had on her mental health, her advice for moms of toddlers, and her brilliant go-to Halloween costume.

Melanie also told Nikki & Brie why being vulnerable was so important to her, how her story can help others, mom guilt, and much more.

The episode winds down with Melanie C’s Inspiration & Affirmation, which will give you chills.

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