In this episode, Nicole unpacks the complexities of dating in your 20's, exploring the highs and lows of using dating apps, the challenges of turning down good guys, learning from the "bad guys", and the importance of coming to terms with the notion that "if he wanted to, he would." She discusses the joys of embracing single hood and the freedom it brings to focus on self-discovery and personal growth. Throughout the episode, Nicole emphasizes the importance of not settling and not feeling rushed to find a partner, encouraging listeners to prioritize their own happiness and well-being above societal pressures.

In this podcast, Nicole dives deep into the journey of overcoming the paralyzing fears of rejection and abandonment, and shedding the weight of caring too much about what others think. Nicole shares how certain fears got in the way of her social media success and dating life and how she is changing her approach to dating moving forward. She explores strategies for building resilience through exposure therapy, embracing vulnerability, and instilling self-worth. This episode will help you reclaim your power and encourage you to live an authentic and unapologetic life.

In this episode, Nicole gives the skinny on her eating disorder. She dives into the origins of her tumultuous relationship with food and the developments of her eating disorder. From childhood experiences to societal pressures, Nicole explores the various factors that contributed to her unhealthy mindset around eating and body image. She candidly shares the pivotal moments that led her down a path of restriction, obsession, over-exercising, and bulimia. By reflecting on her unhealthy relationship with food and exercise, she aims to provide insight and hope for people who have or are experiencing something similar and that food freedom is possible.

In this episode, Nicole has a candid conversation about catching feelings and wearing your heart on your sleeve. She discusses the power that comes with vulnerability, acceptance, and the lessons learned when we simply let things be and adopt the mindset of "it is what it is.". She briefly reflects on past love connections, abstaining from sex, and why she never entered her "slut phase".

This week, Nicole is answering your questions regarding friendships. She talks about handling jealous friends, making new friends in adulthood, balancing friendships and relationships, as well as many other relatable struggles within friendships.

Has your best friend ever called you fat? If they have, don't worry you're not alone! This week Nicole opens up about her ex-best friend and the final straw that lead to their friendship breakup. We then define what a best friend really is, how to know when to walk away from a friendship, and keeping your circle small.

On this episode of Girl Therapy, Nicole begins the episode talking about independency and how her upbringing pushed her to be self sufficient at an early age. She then dives into dating...or should I say not dating. Nicole talks about being single and the pressure society and social media places on women to be in a relationship or constantly searching for one. She goes on to talk about self love, attachment, and not putting anyone but yourself on a pedestal.

In this episode, we first unpack (no pun intended) why and how Nicole ended up moving to Miami on a whim. Several apartments and two years later, it was time to try something new and move to Santa Monica. Nicole talks about what made her move, her time in LA, and the thought process behind moving back to Miami after just 4 months...I hope this episode encourages you to live whatever life you want, WHERE ever you want, and not to let the fear of failure or embarrassment hold you back from living the life that makes you the best and happiest version of yourself.

In this episode, Nicole and best friend Livi share awkward and intimate stories that they never even told each other. After exposing themselves and past flings, they talk about other things that they are leaving in 2023, including tequila shots, weird men, and self limiting beliefs.

In this episode, Nicole is joined by best friend Livi and Joey Joy who gives us the male perspective on topics we always want to ask the men we're dating but don't. Do men get the ick? Do they care when we don't shave? Why do they ghost? Joey also has a chance to ask us some questions as we share personal stories and dive into what goes on behind closed doors.

Follow Livi @sheislivi & Joey @joeyjoy