What up Sis! February is our month, and we’re celebrating Black women today and always, in all ways. In today's episode, our sister Millana Snow, the breathwork healer, speaker, and actress, is diving into how her internal work has unfolded over the years. Discover how discipline and rituals propelled her breakthrough as an actress and how healing truly transforms lives. If you're on a healing journey and curious about what lies ahead, hit play. Millana's story is a living testament to pouring into yourself and following your calling, will create the love, career, and passions you've dreamed of. Listen to episode 6 to see where Millana was in life 5 years ago...ready to be inspired? Let's get into it.

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This episode was brought to you by www.Tressforus.com

Millan Snow: https://www.instagram.com/millanasnow/?hl=en

Site: https://millanasnow.com/training

Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

What up, Sis! I see you're in the midst of shedding your old skin, and let me tell you, I've been there too. Today's episode is all about Crystal and me, and how we navigated the choppy waters of transformation after breaking free from a toxic relationship. Get ready to dive deep as we unpack the tools and techniques we used to unearth our true selves, face our shadows head-on, and emerge stronger. From hypnotherapy to breathwork, we've tried it all, and we're spilling the tea on what worked for us. So grab your sister, cozy up, and let's embark on this journey of rebirth together. Welcome home, Sis.

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerhouse. We delve into the profound journey of breaking free from toxicity - the fear, the shame, and the financial struggles that often accompany it. Together, Crystal and I open up about how leaving those harmful relationships became our greatest teachers. They led us on a path of self-discovery, unveiling our true worth, initiating profound healing, and fostering accountability for our own roles in those spaces. Remember, Sis, we're here to reflect your strength and resilience. Together, we've got this!

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERIES featuring my sister, Crystal Streets (check out episode 64!), we're diving deep into this concept. We're all about showing how trauma bonds, when approached with openness and growth, can actually become a beautiful journey of healing. This 5-episode series is our roadmap, titled From Healing to High Worth: Navigating Life After Toxic Relationships.

In episode 1, Crystal and I open up about how we first connected through our shared experiences of trauma bonding and how it blossomed into something truly powerful. We get real about our past encounters with those "high value men," navigating toxic co-parenting situations, enduring financial abuse, and ultimately finding the strength to look inward for healing. Trust me, Sis, this is just the beginning... hit that play button and let's dive in!

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Follow: instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

www.crystalstreets.com

New site coming soon: https://www.girlwegotthis.co

Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox. Having practical ways to heal yourself is vital and Elmira takes us on a healing journey and teaches us how to heal ourself with Reiki Energy, a powerful energy healing technique. We reflect on 2023,and bring in this new year with new breath and an open heart. You deserve this episode sis!

Watch the full episode on YouTube.com/@girlwegotthis

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

Follow Elmira's Journey

https://www.instagram.com/elmiral/

www.ElmiraLilic.com

What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on your greatness and all that you have overcome in the last 365 days. I've never met a woman that wasn't strong! Let's get into 2024 and signal this new timeline.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping into the new me. This process has not been easy, in fact, it's been a struggle. Looking back, self advocating for me has been worth every bit of anxiousness. Holiday season is when we people pleasers, PLEASE! This love letter is here to encourage you. You are not alone.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am so proud of you! This season that you're in right now is for a reason, own it. Every season is a beautiful part of our life path, no matter how hard it may seem. Always remember, this season is temporary, so feel it deeply and honor this season. This season will elevate you, inspire others, and is creating the woman you want to be. Ow this season. Girl, We Got This!

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankful for where you are today, be thankful for your journey, be thankful for the woman you are becoming. From one sister to another, I know this journey in life isn't always easy but I'm thankful for your courageousness to keep going. Gratitude is the quickest path to joy.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today's love letter is a reminder to give yourself grace. You are the nucleus to everything around you sis. When you are full, you can pour into others. So like the season's change, we transition and let go of what no longer serves us. It's time to pour back into you.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo

I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co