Do you have a bad habit you want to break? Spending too much time on social media? Eating junk food? Gossiping? We all struggle with these things. In fact, I begin this week’s episode with a confession of my own about Instagram. UGH!

I’m sharing ideas for ways to break a bad habit. We emphasize the importance of setting triggers, understanding the reasons behind the habit, and replacing it with a healthier alternative. We also encourage seeking support, leaving reminders, and being patient with yourself as you make progress toward your goals.

Finally, I take on a listener’s question and share some ideas for how to make the Catholic faith meaningful to your children, including setting a good example, creating a family culture, and providing access to other faithful adults.

Takeaways

* Identify triggers and modify or remove them to break a bad habit.

* Understand the reasons behind the habit and replace it with a healthier alternative.

* Seek support from others who are trying to break similar habits.

* Leave reminders to stay focused on breaking the habit.

* Be patient with yourself and recognize that breaking a habit takes time.

* Set a good example of living out the Catholic faith for children.

* Create a family culture that values and prioritizes the Catholic faith.

* Provide access to other faithful adults who can serve as role models and mentors for children.

ANNOUNCEMENTS

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Marie Miller, a multifaceted artist and speaker, joins Danielle on Girlfriends Today to discuss her second independent release, The Way of Love. Marie shares her unique sound, blending folk-pop music with traditional bluegrass and Irish influences. She also talks about her experience as a Catholic musician in today's culture and the challenges and joys of balancing work and family life. Marie's album is inspired by St. Therese of Lisieux, and she encourages listeners to grow in their relationship with the saints. She also shares her songwriting process and how she incorporates the teachings of the Church into her music. At the end of the show, we get a sneak-preview listen to Marie’s new song, The Way of Love!

Takeaways

• As a Catholic musician, Marie faces challenges and joys in today's culture.
• Marie's album, The Way of Love, is inspired by St. Therese of Lisieux and encourages listeners to grow in their relationship with the saints.
• Also mentioned in this episode, Marie Miller’s song, 6’2”
• Marie incorporates the teachings of the Church into her music and shares her songwriting process.
• Balancing work and family life is a challenge, but Marie finds support in her Catholic faith and the guidance of the saints.
• To learn more about Marie Miller and invite her to be part of your event, check out her website.
  
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In this episode, Danielle Bean discusses the topic of procrastination and provides tips on how to combat it. She emphasizes that procrastination is a common experience and should not be a source of guilt or self-judgment. Procrastination can cause anxiety, limit opportunities, and negatively affect relationships. To combat procrastination, Danielle suggests doing the hard thing first, rewarding oneself for progress, holding oneself accountable, taking breaks, removing distractions, and taking action. She also addresses a listener's question about feeling overwhelmed by household chores and offers advice on establishing routines and involving children in chores.

Takeaways

• Procrastination is a common experience and should not be a source of guilt or self-judgment.
• Procrastination can cause anxiety, limit opportunities, and negatively affect relationships.
• To combat procrastination, do the hard thing first, reward yourself for progress, hold yourself accountable, take breaks, remove distractions, and take action.
• Establishing routines and involving children in household chores can help alleviate feelings of overwhelm.
  
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  • Ivy Doe & Co. has unique Catholic gifts and inspirational home and personal items that remind you to give glory to God in all things. Visit IvyDoeandCo.com and use coupon code GIRLFRIENDS to get 10% ff your first order. 
  
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In this episode, Danielle Bean interviews Liz Lantigua, the founder of Good News Book Fair, a company that provides curated book fairs for schools. They discuss the importance of screening books for children, the impact of reading on a child's imagination, and ways to make reading fun during the summer. Liz shares her journey from being a news reporter to starting a book fair company and emphasizes the need for wholesome and engaging books for children. She also addresses the misconception of banned books and highlights the responsibility of parents and teachers in selecting appropriate books for children.

Takeaways

• Screening books for children is important to ensure they are age-appropriate and align with family values.
• Reading helps develop a child's imagination and an have a positive impact on their emotional well-being.
• Making reading fun during the summer can help prevent the 'summer slide' and keep children engaged with books.
• Good News Book Fair provides curated book fairs for schools, offering a wide selection of wholesome and engaging books for children.
• The idea of banned books is a marketing ploy, and it is the responsibility of parents and teachers to select appropriate books for children.
  
  Thank you to our sponsor!
  • Enjoy great coffee, save a life! Seven Weeks Coffee is the coffee every prolife person should be drinking. Every sale supports women and babies in need. (and wait till you hear the adorable reason they are called Seven Weeks Coffee!) Use code GIRLFRIENDS10 to get 10% off your order today!
  
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In this episode, Danielle Bean discusses four ways to get over oneself: stop thinking of oneself as a victim, take action, stop comparing oneself to others, and stop thinking about oneself so much. She emphasizes that these suggestions are meant to be encouraging and not meant to discourage or admonish anyone struggling right now. Bean also reminds listeners to focus on their relationship with God and not worry too much about what others think of them. She shares listener feedback and encourages everyone to pray for one another.

Takeaways

• Stop thinking of yourself as a victim and take responsibility for your life.
• Take action and don't wait for the perfect time or circumstances.
• Avoid comparing yourself to others, as it leads to dissatisfaction and envy.
• Stop thinking about yourself so much and focus on your relationship with God.
• Remember that what others think of you is not as important as you think.
• Pray for one another and support each other in the journey of self-improvement.
  
  Thank you to our sponsor!
  
  
  • Enjoy great coffee, save a life! Seven Weeks Coffee is the coffee every prolife person shoud be drinking. Every sale supports women and babies in need. (and wait till you hear the adorable reason they are called Seven Weeks Coffee!) Use code GIRLFRIENDS10 to get 10% off your order today!
    
    ANNOUNCEMENTS 
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In this episode, Danielle Bean speaks with author Theoni Bell about her new children's book, Jelly Bean, A Baby's Journey to God, which addresses the sensitive topic of baby loss. Theoni shares her personal experience of losing her child and the inspiration behind the book. The conversation also covers the process of writing a picture book, the importance of resources for families dealing with baby loss, and the impact of community support. 

Takeaways

• Theoni Bell's personal experience of baby loss inspired her to write Jelly Bean, A Baby's Journey to God, a children's book that addresses the sensitive topic of baby loss.
• Community support and resources play a crucial role in helping families deal with the grief of baby loss, providing comfort and understanding during a difficult time.
• The process of writing a picture book, especially one that addresses a deep and emotional topic, presents unique challenges and requires a delicate balance between addressing the topic for children and adults.

Thank you to our sponsors!

• Enjoy great coffee, save a life! Seven Weeks Coffee is the coffee every prolife person shoud be drinking. Every sale supports women and babies in need. (and wait till you hear the adorable reason they are called Seven Weeks Coffee!) Use code GIRLFRIENDS10 to get 10% off your order today!
  
  
• Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father’s Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions.
  
  
• At Songfinch.com/GF you can order a customized song to celebrate a special occasion with someone you love. It makes a unique and everlasting gift. Check out all of your options at Songfinch.com/GF

ANNOUNCEMENTS 
Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:
Email Danielle Bean
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To hear more, visit daniellebea.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

In this episode, Danielle Bean discusses five ways to find rest in God, including prayer and meditation, attending Mass and receiving the Eucharist, going to confession, reading scripture, and acts of service and charity. 

Takeaways

• Finding rest in God involves prayer, meditation, attending Mass, receiving the Eucharist, going to confession, reading scripture, and acts of service and charity.
• Exploring the world of saints and angels can be done at one's own pace, and there is no one right way to do it.
• A listener's question about expanding her prayer life to include saints and Mary is addressed with encouragement to take it one step at a time and explore the world of saints and angels at her own pace.

Thank you to our sponsors!

• Get daily news headlines from a Catholic perspective delivered right to your inbox every day with The Loop. Get The Loop today!
  
  
• Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father's Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions. 
  
  
• Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)

ANNOUNCEMENTS
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Contact:
Email Danielle Bean
Danielle Bean on Facebook, Twitter, Instagram, and Voxer


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To hear more, visit daniellebea.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

In this episode, Danielle Bean discusses the topic of when big kids leave the Church with her guest, Celeste Behe. They talk about the challenges and heartbreak that parents face when their adult children choose to leave the faith. Celeste shares her personal experience and how it led her to start the St. Monica Ministry, which offers support and hope to families and friends of fallen away Catholics. They discuss the importance of prayer, the power of community, and the need to focus on the love and beauty of our bodies as mothers. Overall, the episode offers encouragement and resources for those dealing with this difficult situation.

Takeaways

• When adult children leave the church, parents often feel guilty and alone, but it's important to remember that their story is not over yet and to continue praying for them.
• The St. Monica Ministry provides support and hope to families and friends of fallen away Catholics through meetings, holy hours, and the Wayfaring St. Monica program.
• It's important to be mindful of the influences we allow into our lives and to focus on the love and beauty of our bodies as mothers.
• Prayer and confession can help us overcome negative thoughts and tendencies and remind us of God's unconditional love for us.

Learn more about Celeste and the St. Monica Ministry.

Thank you to our sponsors!

• Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father’s Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions.
  
  
• Get daily news headlines from a catholic perspective delivered right to your inbox every day with The Loop. Get The Loop today!

ANNOUNCEMENTS 
Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!Contact:
Email Danielle Bean
Danielle Bean on Facebook, Twitter, Instagram, and Voxer

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To hear more, visit daniellebea.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

In this episode, Danielle Bean discusses what to do when you feel overwhelmed. She shares personal experiences of feeling overwhelmed and offers practical advice on how to handle it. Her four main suggestions are: give yourself a break, ask for help, get a fresh perspective, and pray. She emphasizes the importance of self-care, setting boundaries, and seeking support from others. She also recommends praying the Litany of Trust and the Surrender Novena to help cultivate trust in God and surrender to His will.

Takeaways

• Feeling overwhelmed is a common experience, especially during busy seasons of life.
• It's important to give yourself a break and be honest about what you can realistically handle.
• Asking for help and seeking support from others is essential in managing overwhelm.
• Getting a fresh perspective can help shift your mindset and alleviate stress.
• Prayer, particularly the Litany of Trust and the Surrender Novena, can provide comfort and guidance in times of overwhelm.

Also mentioned in this episode: Litany of Trust and Surrender Novena


Thank you to our sponsors!

• Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father's Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions. 
  
  
• At Songfinch.com/GF you can order a customized song to celebrate a special occasion with someone you love. It makes a unique and everlasting gift. Check out all of your options at Songfinch.com/GF

ANNOUNCEMENTS 
Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here!

Contact:
Email Danielle Bean
Danielle Bean on Facebook, Twitter, Instagram, and Voxer

Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe

To hear more, visit daniellebea.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe

In this episode of the Girlfriends podcast, Danielle Bean interviews Sarah Bartel about intimacy in marriage. They discuss the lack of conversation around this topic and the need for a Catholic lens when discussing sex and marriage. Sarah shares her journey of becoming a Catholic moral theologian specializing in sexual ethics and marriage. She talks about the challenges women face in this area, including the pressure from a sex-saturated culture and the expectations of purity culture. Sarah emphasizes the importance of emotional connection, communication, and understanding the body's natural rhythms in enhancing marital intimacy.

Takeaways

• Intimacy in marriage is an important but often overlooked topic that needs to be approached with a Catholic lens.
• Women often suffer from a lack of information and feel shame when it comes to discussing intimacy in marriage.
• There is a need for practical guidance and a woman's perspective on this topic in the Catholic world.
• Marital intimacy requires emotional connection, communication, and understanding of the body's natural rhythms.
• It is important to approach intimacy in marriage with a positive and holistic view, recognizing the gift and beauty of sexuality.

Learn more about Sarah Bartel and her ministry at CanaFeast.com
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Thank you to our sponsors!

• Get daily news headlines from a catholic perspective delivered right to your inbox every day with The Loop. Get The Loop today!
  
  
• CORDA Candles creates candles with scents inspired by the saints! Girlfriends listeners can get a free "Seasonal Favorites" tealight sampler with an order of $35+ (that's 6 free mini candles!). Go to cordacandles.com/girlfriends.
  
  
• Support a small Catholic business, give to those in need, and help support this podcast when you shop at Rooted for Good. Use code DANIELLEBEAN and get 10% off your order. :)

ANNOUNCEMENTS
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Contact:
Email Danielle Bean
Danielle Bean on Facebook, Twitter, Instagram, and Voxer

Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe

To hear more, visit daniellebea.substack.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe