Lucky episode #13! Claire and Joy give some tips for turning yourself into a morning person (or at least zombie-ing it out the door to the 5:30am WOD). Also, Joy is wearing gigantic pink furry boots, Claire just got a zoodler, and we also have two competitions coming up in the next two weekends. What the heck are we thinking.

Lucky episode #13! Claire and Joy give some tips for turning yourself into a morning person (or at least zombie-ing it out the door to the 5:30am WOD). Also, Joy is wearing gigantic pink furry boots, Claire just got a zoodler, and we also have two competitions coming up in the next two weekends. What the heck are we thinking.

How do you balance CrossFit with other sports or athletic goals? Claire is mostly just a CrossFitter but Joy has been known to train for marathons and keep up with yoga while still PR’ing in the box, and shares her tips on finding a balance. Also, in this episode you will learn which one of us goes commando when we WOD, although I bet you can already guess who it is.

How do you balance CrossFit with other sports or athletic goals? Claire is mostly just a CrossFitter but Joy has been known to train for marathons and keep up with yoga while still PR’ing in the box, and shares her tips on finding a balance. Also, in this episode you will learn which one of us goes commando when we WOD, although I bet you can already guess who it is.

Let’s face it, our listeners are fabulous. In this episode it’s all about YOU! OK and a lot about Claire and Joy, too. We discuss your topic suggestions and explore a random tangent about tea. Claire schools Joy on the basics of paleo and meal-planning, and Joy talks about her birthday WOD excitement. Thank you for supporting our podcast thus far! We adore the crap out of you. Links we reference in this episode: Once a Month Mom                   Health-Bent Braised Short Ribs With Figs It Starts With Food  VEGA Pre-Workout Energizer Gamma Labs Energy Drink

Let’s face it, our listeners are fabulous. In this episode it’s all about YOU! OK and a lot about Claire and Joy, too. We discuss your topic suggestions and explore a random tangent about tea. Claire schools Joy on the basics of paleo and meal-planning, and Joy talks about her birthday WOD excitement. Thank you for supporting our podcast thus far! We adore the crap out of you. Links we reference in this episode: Once a Month Mom                   Health-Bent Braised Short Ribs With Figs It Starts With Food  VEGA Pre-Workout Energizer Gamma Labs Energy Drink

Claire almost never misses a chance to WOD with Brandon, but Joy’s husband Scott doesn’t CrossFit at all. Do you WOD with your significant other? Or is the box your personal space where you can finally get some time to yourself? Also, Joy has a big announcement. A big, cheesy announcement.

Claire almost never misses a chance to WOD with Brandon, but Joy’s husband Scott doesn’t CrossFit at all. Do you WOD with your significant other? Or is the box your personal space where you can finally get some time to yourself? Also, Joy has a big announcement. A big, cheesy announcement.

Joy’s first competition is in the books, and she didn’t even have a panic attack (although it was a near miss). She did, however, PR her deadlift by 60 pounds. I mean really. In this episode we also chat about our plans to make some BHAGs happen, and some not-so-BHAGs, like trying to figure out what pink costumes we are going to wear for our next competition.

Joy’s first competition is in the books, and she didn’t even have a panic attack (although it was a near miss). She did, however, PR her deadlift by 60 pounds. I mean really. In this episode we also chat about our plans to make some BHAGs happen, and some not-so-BHAGs, like trying to figure out what pink costumes we are going to wear for our next competition.