Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

Link to Episode Transcript: <a href="https://tinyurl.com/yc63cckh" rel="nofollow" target="_blank">https://tinyurl.com/yc63cckh</a>

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times. Link to Episode Transcript: https://tinyurl.com/yc63cckh

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

Link to Episode Transcript: <a href="https://tinyurl.com/yc63cckh" rel="noopener noreferrer">https://tinyurl.com/yc63cckh</a>

Give Yourself a Break

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

Share Give Yourself a Break

Sign up to save your podcasts

Give Yourself a Break

Give Yourself a Break

More shows like The Science of Happiness

Living on Earth

Latino USA

Afropop Worldwide

On Being with Krista Tippett

Live Wire with Luke Burbank

The World

Snap Judgment

TED Radio Hour

Good Life Project

The One You Feed

Reveal

Happier with Gretchen Rubin

Hidden Brain

Untangle

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Things That Go Boom

Life Kit

Life Kit: Health

Meditative Story

The Happiness Lab with Dr. Laurie Santos

How to Be a Better Human

Suave

A Slight Change of Plans