Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

Link to Episode Transcript: <a href="https://tinyurl.com/yc63cckh" rel="nofollow" target="_blank">https://tinyurl.com/yc63cckh</a>

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times. Link to Episode Transcript: https://tinyurl.com/yc63cckh

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

Link to Episode Transcript: <a href="https://tinyurl.com/yc63cckh" rel="noopener noreferrer">https://tinyurl.com/yc63cckh</a>

Give Yourself a Break

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

Share Give Yourself a Break

Sign up to save your podcasts

Give Yourself a Break

Give Yourself a Break

More shows like The Science of Happiness

TED Radio Hour

Hidden Brain

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Snap Judgment

Live Wire with Luke Burbank

The World

Reveal

Living on Earth

Afropop Worldwide

Tara Brach

Untangle

Good Life Project

Sounds True: Insights at the Edge

Metta Hour with Sharon Salzberg

Latino USA

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Things That Go Boom

Life Kit

The Happiness Lab with Dr. Laurie Santos

Suave

A Slight Change of Plans

The Garrison Institute Presents: The Common Good